LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 2 teaspoons dark sesame oil
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  • 4 (4-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 (11-ounce) can mandarin orange...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 8 bibb lettuce leaves
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  • 4 grilled boneless chicken breasts
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  • 1 red bell pepper, sliced
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  • 1 yellow bell pepper, sliced
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  • 2 cups of mandarin oranges, drained
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • Cooking spray
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  • 8 cups torn leaf lettuce
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  • 1 cup orange bell pepper strips
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  • 1 cup grape or cherry tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1/4 cup orange juice
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  • 6 spears spears asparagus
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 head napa cabbage
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  • 1/2 head red cabbage
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  • 1/2 tbsp sugar
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  • 2 cups chopped or shredded cooke...
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  • 1/3 cup Asian Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons rice vinegar
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  • 2 tablespoons maple syrup
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  • 2 tablespoons olive oil
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  • 3/4 teaspoon wasabi powder (drie...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup orange juice
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    +
  • 6 spears spears asparagus
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 6 chicken breast halves (about 6...
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  • Kosher salt and coarse ground bl...
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  • 1 can (8 ounces) pineapple chunk...
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  • 1 can (10 ounces) mandarin orang...
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  • 2 teaspoons cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds chicken breast tenders
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1 tablespoon butter
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 head napa cabbage
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  • 1/2 head red cabbage
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    +
  • 1/2 tbsp sugar
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  • 2 cups chopped or shredded cooke...
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  • 1/3 cup Asian Vinaigrette
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup lemon low-fat yogurt
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  • 1/3 cup mayonnaise or salad dres...
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 15 Ingredients
  • 3/4 cup water
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  • 1/2 cup orange juice, divided
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  • 3/4 teaspoon curry powder, divided
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  • 1/2 teaspoon salt, divided
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  • 3/4 cup uncooked couscous
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons rice vinegar
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon sugar
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  • 1/2 teaspoon grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon seeded and chopped...
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 teaspoons dark sesame oil
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  • 1 tablespoon soy sauce
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  • 1 teaspoon minced garlic , bottl...
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  • 1/2 cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/8 teaspoon freshly-ground bla...
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  • 2 cups hot cooked rice
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  • 1/2 cup orange juice
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  • 1 teaspoon sugar
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  • 1 can mandarin orange segments...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 (2 7/8 ounce) packages low-fat...
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  • 1 (2 1/4 ounce) can pitted black...
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  • 1 (8 ounce) can sliced water che...
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  • 1 tablespoon granulated sugar
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 (2 to 3 pound) whole chicken
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  • 3/4 cup mayonnaise
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  • 2 tablespoons chopped fresh dill
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  • 4 tablespoons olive oil
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  • 1 (11 ounce) can mandarin orange...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 5 stalks celery, diced
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  • 2 large apples - peeled, cored a...
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  • 2 cups cubed, cooked chicken meat
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  • 1 cup seedless grapes, halved
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  • 1 pinch ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 3 tablespoons grapeseed oil
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  • 1 large clove garlic, minced
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  • 1 teaspoon ginger juice (instruc...
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  • zest and juice of one lime
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  • 1 tablespoon honey
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon cornstarch
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  • 1 tablespoon lemon juice
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  • 1 tablespoon butter
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  • 1 (7 ounce) can mandarin oranges...
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  • 1/2 teaspoon dry mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 chicken breast half
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  • 1/4 cup canned mandarin oranges
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  • 3 cups torn romaine lettuce
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  • 2 tablespoons chopped pecans
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 celery rib, diced
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  • 2 cups diced cooked chicken
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  • 2 large hard cooked eggs, peeled...
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  • 1/2 cup chopped walnuts, toasted
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  • 1/4 cup sliced scallions, white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 cup green seedless grape
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  • 1 tablespoon cornstarch
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  • salt , to taste
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  • freshly ground black pepper , to...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 green onion , chopped
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  • 1 iceberg lettuce , thinly sliced
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  • 1 (4 ounce) can mandarin oranges
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  • 1 (4 ounce) can water chestnuts
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  • 4 ounces grilled chicken, shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all