LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cans 10-oz chunk chicken breas...
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  • 1 package 10-oz frozen broccoli,...
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  • 1 can 5-oz sliced water chestnut...
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  • 1 can 6-oz mandarin oranges, dra...
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  • 2 tsp sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cans 10-oz chunk chicken breas...
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    +
  • 1 package 10-oz frozen broccoli,...
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    +
  • 1 can 5-oz sliced water chestnut...
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  • 1 can 6-oz mandarin oranges, dra...
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  • 2 tsp sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 can (10 ounces) premium chunk...
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  • 1 garlic clove, minced
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  • 1 teaspoon freshly grated ginger
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat:
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  • 7 Ingredients
  • 2 cans (10 ounces each) chunk wh...
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup red seedless grapes, eac...
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  • 1/3 cup chopped celery
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  • 1/4 cup sliced almonds, toasted...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
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  • 9 Ingredients
  • 1/3 cup plain low-fat yogurt
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  • 1/3 cup mayonnaise or salad dres...
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  • 2 tablespoons frozen orange juic...
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  • Black pepper, to taste
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  • 2 cans (10 ounces each) premium...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/3 cup plain low-fat yogurt
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  • 1/3 cup mayonnaise or ranch sala...
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  • 2 tablespoons frozen orange juic...
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  • Black pepper, to taste
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  • 2 cans (10 ounces each) premium...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 cup lemon low-fat yogurt
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  • 1/3 cup mayonnaise or salad dres...
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup(s) Almonds Sliced
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  • 3 tablespoon(s) Sugar
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  • 1/2 head(s) Green leaf lettuce T...
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  • 1/2 head(s) Romaine lettuce Torn...
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  • 1 cup(s) celery Chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup chopped celery
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  • 1 cup seedless green grapes, halved
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  • 1 (8 ounce) can mandarin oranges...
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  • 3/4 cup creamy cucumber salad dr...
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  • 1/2 cup sliced almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 10 ounces mixed salad greens (I...
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  • 1/2 cup of bottled light Italian...
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  • 2 very thin slices red onions ,...
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  • 2 ripe avocados , pitted, peeled...
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  • 6 ounces of cooked and sliced ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup chopped celery
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  • 1 cup seedless green grapes, halved
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  • 1 (11 ounce) can mandarin orange...
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  • 3/4 cup creamy cucumber salad dr...
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  • 2 (10 ounce) cans chicken chunks...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup coconut (optional)
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  • 1/2 cup diced celery
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  • 2-3 cans chunk chicken , drained
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  • 1 (11 ounce) can mandarin orange...
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  • 1 cup seedless grapes , halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 1 (5-ounce) can chow mein noodles
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  • 2 cups coleslaw mix (shredded ca...
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  • Dressing, recipe follows
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  • 1 (14-ounce) can chow mein veget...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all