HF
High fiber
  • 9 Ingredients
  • 150 g (5 oz) instant polenta
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  • 1.2 litres vegetable stock
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  • 1 tbs butter
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  • ½ to 1 tsp cayenne pepper (to ta...
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  • ¼ cup vegetarian parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups vegetable broth
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  • 2 ounces Parmesan cheese (or oth...
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  • 2 1/2 cups quick-cooking polenta
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  • 4 tablespoons unsalted butter
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  • 3/4 cup extra-virgin olive oil,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 cup Vegetable Broth
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  • 1 cup Water
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  • 1/2 tsp Sea Salt
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  • 3/4 cup polenta or Corn Grits
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  • 1/2 cup Shredded Parmesan Cheese
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tbsp Olive Oil
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  • 1 small onion
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  • 2 cloves Garlic
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  • 1 tsp Dried Thyme
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  • 1/2 tsp Celery Seed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cipolline onions
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  • 4 baby turnips, or 2 large, cut...
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  • 1 small celery root, peeled and...
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  • 1/2 pound whole baby carrots
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  • 3 new potatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 6 cups vegetable broth (low sodi...
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  • 2 cups polenta (yellow cornmeal)
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  • 1 teaspoon sea salt
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  • Black pepper, to taste
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  • 1 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • ¼ cup pine nuts, toasted
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  • ½ a red onion
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  • 1 red chilli
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  • 75 g (2½ oz) sundried tomatoes
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  • ¼ cup olive oil
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  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 375 g (13 oz) vegetarian sausage...
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  • 250 g (9 oz) punnet cherry tomatoes
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  • ¼ cup pine nuts
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  • 1 tbs olive oil
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  • 2 tbs balsamic reduction or bals...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups water
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  • 2 cups vegetable broth
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  • ¼ teaspoon sea salt
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  • 1 cup polenta
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound green beans, trimmed
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  • 1 cup fresh shelled peas (12 to...
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  • 4 cups whole milk
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  • 2 1/2 cups vegetable broth
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  • 1 3/4 cups polenta (coarse cornm...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 2 cups of vegetable stock
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  • ½ cup of instant polenta
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  • ⅓ cup of grated parmesan
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  • 1 tbsp of butter
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  • 1 tsp of salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 cup vegetable broth
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  • 1 cup milk
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  • 1 bay leaf
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  • 1/2 cup polenta
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 (4-ounce) packages exotic mush...
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  • 1 (8-ounce) package presliced cr...
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  • 1 teaspoon minced fresh thyme
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  • 1/2 teaspoon minced fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 4 cups vegetable stock
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  • 1 cup instant polenta
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  • ½ cup grated parmesan
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  • 2 tbs olive oil
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  • sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3/4 pound green beans, trimmed
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  • 1 cup fresh shelled peas (12 to...
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  • 4 cups whole milk
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  • 2 1/2 cups vegetable broth
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  • 1 3/4 cups polenta (coarse cornm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 9 tsp (about half a 190g jar) ol...
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  • 140.0g instant polenta
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  • 700.0ml vegetable stock (Marigol...
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  • 100.0g mixed salad leaves
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  • 2 tbsp chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • olive oil
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  • 1 onion , thickly sliced
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  • 2.0 tbsp chopped flat-leaf parsley
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  • 100.0ml red wine
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  • 500.0ml passata
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 2 x 100g log of goat's cheese -...
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  • 12 shallots , soaked in hot wate...
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  • FOR THE DRESSING
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  • 1-2 tsp clear honey , to taste
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  • 4 garlic cloves , bashed flat
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 kg of rib eye steak
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  • 20 g of fresh thyme, chopped
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  • Bart salt
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  • Bart pepper
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 4 cup vegetable stock
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  • Salt
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  • 2 cup coarse cornmeal
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  • 1 cup finely shredded asiago cheese
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  • 8 tbsp (1 stick) unsalted butter...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup dry polenta
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  • 3 cups vegetable stock
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  • 1/2 cup roasted peppers , diced
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  • 1/4 cup soy cheese (cheddar or m...
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  • 2 Tbsp. garlic , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • Cooking spray
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  • 4 cups chopped Belgian endive (a...
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  • 4 cups chopped kale (about 4 oun...
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  • 4 cups chopped turnip greens (ab...
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  • 1/3 cup golden raisins
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 (4-ounce) packages exotic mush...
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  • 1 (8-ounce) package presliced cr...
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    +
  • 1 teaspoon minced fresh thyme
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  • 1/2 teaspoon minced fresh oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all