• 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 24 Ingredients
  • 2 x 100g log of goat's cheese -...
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  • 12 shallots , soaked in hot wate...
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  • FOR THE DRESSING
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  • 1-2 tsp clear honey , to taste
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  • 4 garlic cloves , bashed flat
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • One 1 3/4-pound flank steak
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  • 4 garlic cloves, minced
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  • 3 Thai bird chiles, minced
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  • 1/4 cup extra-virgin olive oil
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  • 3 1/2 cups chicken stock or low-...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8–1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 3 tablespoons olive oil
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  • 1 1/2 pounds Japanese eggplant,...
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  • 1 pound cremini mushrooms, stems...
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  • 1/3 cup dry red wine
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  • 1/2 medium yellow onion, small dice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound fresh pork belly
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  • 1 tablespoon grapeseed or canola...
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  • 2 cups chicken stock
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  • 1/4 cup tamari
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • polenta:
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • polenta:
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 teaspoons cornstarch
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  • 1 small white onion, cut into 1/...
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb mustard greens, rinsed, ste...
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  • 8 ounces ground turkey breast
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  • 1 cup yellow cornmeal (polenta)
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  • 2 garlic cloves , peeled and minced
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  • 3 cups reduced-sodium fat-free c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 23 Ingredients
  • 1/4 cup grated Parmesan
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  • 1 cup tomato sauce, recipe follows
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  • 2 cups milk
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  • 6 tablespoons grated Parmesan
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  • 1 teaspoon kosher salt
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 31 Ingredients
  • 3 tablespoons olive oil
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  • 2 sprigs fresh rosemary
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  • 1 tablespoon chopped shallots
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  • 1 cup shiitake mushrooms, stemme...
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  • 1 cup oyster mushrooms cut in 1/2
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 2 cups milk
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  • 2 tablespoons ancho chile powder
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  • 1/4 cup kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Cheddar polenta, recipe follows
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon chopped rosemary
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  • Olive oil
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  • 1 teaspoon chopped fresh parsley
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  • 1/2 cup lamb stock*
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  • 2 tablespoons garlic, cut into t...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 38 Ingredients
  • 1 shallot, minced
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  • 1 tablespoon butter
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  • 1 cup spiced rum
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  • 3/4 cup dried cranberries
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  • 1 1/2 tablespoons tamarind
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all