LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1 tablespoon unsalted butter
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  • 1/4 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 3 cup fresh water
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  • Pinch of sea salt
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  • 1 cup Bobs Red Mill Gluten-Free...
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  • 1 can organic pumpkin puree, 14 oz.
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  • 2/3 cup coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 stick unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • 1/4 pound Italian Fontina, coars...
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  • 3 ounces Gruyère, coarsely grate...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 12 ounces sliced mixed wild mush...
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  • 1 large shallot, minced
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  • 8 ounces prewashed baby spinach...
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  • 1/2 teaspoon thyme
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 1/2 cups chicken stock
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  • 1 1/2 cups whole milk
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  • 1 cup quick-cooking polenta
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  • 2 tablespoons butter
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  • 1/2 cup Asiago cheese (a couple...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 1/4 pound pancetta, chopped
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  • 1 yellow or white onion, chopped
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  • 3 - 4 cloves garlic, chopped
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  • 1 large bunch (about 1 1/4 pound...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • 2 x 100g log of goat's cheese -...
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  • 12 shallots , soaked in hot wate...
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  • FOR THE DRESSING
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  • 1-2 tsp clear honey , to taste
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  • 4 garlic cloves , bashed flat
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • Pasta dough ( 200g flour, 2 eggs...
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  • 20 fresh asparagus spears, woody...
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  • 40 g salted butter
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  • freshly grated Parmesan cheese,...
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  • Optional: truffle oil, to drizzle
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 12 short ribs (4 racks with 3 bo...
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  • Salt and freshly ground black pe...
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  • 1/2 cup plus 2 tablespoons flour...
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  • 1 24-ounce bottle store-bought p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 250 g of plain (all purpose) flo...
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  • 200 g of fine polenta
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  • 140 g of blanched almonds, toast...
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  • 2 tbs of cocoa, sifted, plus ext...
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  • 200 g of caster sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 25 Ingredients
  • polenta:
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  • Olive oil as needed
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  • 4 cups water
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  • 1 cup quick-cooking polenta
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  • Kosher salt and pepper, to taste
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup 2% reduced-fat milk
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  • 1/2 cup fat-free half-and-half
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  • 1/4 cup white cornmeal
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  • 1 1/2 teaspoons butter
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  • 1/2 teaspoon salt, divided
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 5 cups light colored vegetable s...
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  • 2 cups coarse grind polenta
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  • 3 tablespoons unsalted butter, d...
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  • 1 cup grated hard cheese, such a...
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  • 1 large onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound fresh pork belly
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  • 1 tablespoon grapeseed or canola...
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  • 2 cups chicken stock
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  • 1/4 cup tamari
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 c butternut squash, peeled, se...
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  • 3 T olive oil, divided
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  • 0 salt and white pepper as needed
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  • 5 c chicken or vegetable stock
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  • 0.125 t freshy ground nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound chestnuts (see notes)
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  • 2 quarts 1/2-inch cubes polenta...
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  • 6 slices bacon (about 1/3 lb. to...
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  • 1 cup finely chopped onion
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  • 3/4 cup finely chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Fries:
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  • 1 package premade polenta
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  • 2 tbsp extra virgin olive oil
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  • salt and pepper
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  • Parmesan Dipping Sauce:
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 package (10 oz./300 g) fresh s...
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  • 2 cloves garlic, finely chopped
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  • 2 Tbsp. water
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  • 1/4 tsp. ground nutmeg (optional)
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  • 1/4 tsp. ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp. olive oil
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  • 2- 1 pound ready-to-serve polent...
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  • 1 Tbsp. olive oil
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  • 6 garlic cloves-peeled, sliced
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  • 6 oz. chopped,frozen spinach-def...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/2 cup currants
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  • 1 cup polenta
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    +
  • 1/2 cup sliced almonds, toasted
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  • 1/2 teaspoon salt, or to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups yellow cornmeal
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  • Salt and freshly ground black pe...
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  • 2 medium fennel bulbs, trimmed o...
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  • 1 1/2 cups poultry stock
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  • Butter or oil for reheating the...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups milk
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  • 6 tablespoons (3/4 stick) butter...
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  • 1 teaspoon salt
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  • 1/4 teaspoon ground pepper
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  • 1/8 teaspoon ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 1/2 cups (or more) water
  • 1 teaspoon salt
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  • 1 garlic clove, pressed
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  • 1 1/2 cups coarse-ground or regu...
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  • 5 ounces chilled Brie (rind remo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups chicken or vegetable stock
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  • 1 cup whole or reduced fat milk
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  • 1 cup quick-cooking polenta
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  • 1 box frozen butternut squash, d...
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  • 2 teaspoons honey (eyeball it)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all