• 20 Ingredients
  • 3 tbs olive oil
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  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp cooking oil
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  • 1 1/2 lb flank steak
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  • 1/4 tsp fresh-ground black pepper
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  • 2 x cloves garlic, minced
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • ½ teaspoon cayenne pepper by Sai...
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  • 1 teaspoon paprika by Sainsbury's
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  • 1 teaspoon white pepper by Sains...
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  • 1 teaspoon ground black pepper b...
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  • 1 teaspoon garlic powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 package (10 oz./300 g) fresh s...
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  • 2 cloves garlic, finely chopped
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  • 2 Tbsp. water
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  • 1/4 tsp. ground nutmeg (optional)
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  • 1/4 tsp. ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups water
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  • 1 cup instant dry polenta
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 3 1/4-pound boneless beef chuc...
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  • 1/2 cup matchstick-size strips p...
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  • 1 750-ml bottle dry red wine
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  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped red bell pepper
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  • 1/2 cup chopped onion
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1/2 cup chicken broth or water
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  • 1 teaspoon saffron threads
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  • 2 onions
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  • 4 garlic cloves
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  • 2 Spanish chorizo links (about 6...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • polenta Cake
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  • 1 large sweet onion, chopped (1...
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  • 2 large cloves garlic, peeled
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  • 1 cup polenta
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  • 1 16-oz. pkg. frozen mixed greens
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole links hot Italian sausage
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  • 1 1/4 cups chopped red bell pepper
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  • 1 1/2 cups frozen whole-kernel corn
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  • 2 cups chopped onion
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  • 1 (8-ounce) package mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Chicken Roasted
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  • 4 cup(s) cornmeal for polenta
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  • 1 1/2 cup(s) Water
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  • 1 1/2 cup(s) sugar
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  • 1/2 cup(s) balsamic vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 medium onion, chopped (1/2 cup)
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  • 1 medium bell pepper (any color)...
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  • 2 medium carrots, chopped (1 cup)
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  • 1 lb beef stew meat, cut into 1...
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  • 1/2 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 24 ounces prepared polenta, pack...
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  • 1 lb beef stew meat
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  • 1/2 teaspoon black pepper , coar...
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  • 14 ounces pasta sauce
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  • 2 medium carrots , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tube, 24 ounces, prepared pole...
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  • 1/4 cup extra-virgin olive oil,...
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  • 3 roasted red peppers, drained w...
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  • 1/2 cup calamata black olives, p...
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  • 2 tablespoons capers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • pepper
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  • 5 tablespoons olive oil (for sau...
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  • 1 cup polenta (aka corn grits -...
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  • 2 1/2 cups chicken stock
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  • 1/4 teaspoon nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • crushed red pepper flakes
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  • 1/2 cup sliced mushrooms (use bu...
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  • 1 1/4 lbs medium eggplants , sli...
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  • 3/4 cup loosely packed basil lea...
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  • 16 ounces log precooked polenta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dry instant polenta
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  • 1/4 cup lemon juice
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  • 1 teaspoon ground cumin
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  • 2 (14 1/2 ounce) cans diced toma...
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  • 2 (15 ounce) cans chickpeas , dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup soymilk
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon cracked black pepper
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  • 6 drops Tabasco sauce
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  • 8 sun-dried tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon dried oregano , cru...
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  • 1/2 cup snipped dried tomatoe (n...
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  • 2 (16 ounce) packages frozen ful...
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  • 1/2 cup chopped onion
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large green capsicum
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  • 300 g celery ribs
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  • 2 garlic cloves , chopped finely
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  • 500 g skinless chicken breast fi...
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  • 1 cup button mushroom
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all