LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 1/2 cups milk
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  • 1 1/4 Tsp kosher salt (or 1/2 ts...
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  • 1 Tbs maple syrup
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  • 1/8 tsp sage
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 package polenta
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  • 8 cups baby arugula
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  • 1/3 cup olive oil
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • ⅓ cup maple syrup
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  • ¼ cup soy sauce
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  • 1 tsp minced fresh ginger
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  • 1 tsp minced garlic
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  • 4 (6-oz) skinless salmon fillets
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 2⁄3 cups water, plus more as n...
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  • 1 2⁄3 cups milk, plus more as ne...
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  • 1 1⁄2 Tbs. sugar
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  • 1/4 tsp. fine sea salt
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  • 3⁄4 cup polenta or coarsely grou...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons plain low-fat yogurt
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  • 2 teaspoons olive oil
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  • 1/4 cup finely chopped onion
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  • 1 cup dry polenta
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup water
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  • 3 cups whole milk
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  • 1 teaspoon salt
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  • 2 tablespoons pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tbsp vegetable oil , plus mor...
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  • two ¼ oz (7g) envelopes instant...
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  • 1¼ cups whole milk
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  • 1/3 cup polenta or stone-ground...
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  • 2/3 cup rye, wheat, barley , or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package premade polenta
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  • 2 large ripe but firm anjou pear...
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  • juice of 1/2 large lemon
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  • 2 tbsp butter
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  • 1/4 cup water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 Tbs. chopped walnuts
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  • 3 cups vanilla soymilk
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  • 3/4 cup instant polenta
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  • 1/8 tsp. ground cinnamon, plus m...
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  • 1/4 cup dried cranberries or rai...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup coarse cornmeal
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  • 2 bone-in pork chops
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  • 1 tablespoon oil
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  • 1 cup thawed squash puree
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  • 1/4 cup Parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup whole-wheat flour or white...
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  • 1 cup instant polenta
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  • 2 tsp. baking powder
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  • 1/2 tsp. salt
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  • 2 cups low-fat buttermilk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 recipe Basic polenta (firm ver...
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  • 2 Tbs. Dijon mustard
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  • 2 tsp. maple syrup or honey
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  • 1 tsp. soy sauce or tamari
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  • 1 cup fine dried bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 3 cups vanilla soymilk
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  • 3 Tbs. maple syrup, plus more to...
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  • 1 tsp. ground ginger
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  • 1/4 tsp. ground cinnamon
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  • 1/8 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup coarse cornmeal
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  • 2 bone-in pork chops
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  • 1 tablespoon oil
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  • 1 cup thawed squash puree
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  • 1/4 cup Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Vegetable oil
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  • 1 (16-ounce) tube plain polenta,...
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  • maple syrup
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  • 1 cup fresh raspberries
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 ripe bananas , peeled and slic...
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  • 2 cups milk
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  • 3/4 cup polenta or coarsely grou...
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  • 1/2 cup maple syrup , warmed
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup raisins or dried cranber...
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  • 1/3 cup polenta or coarse yellow...
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  • molasses (optional)
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  • maple syrup (optional)
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  • 1/3 cup oat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup grated Parmesan
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  • 2/3 cup quick-cooking polenta
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  • 1 1/2 cups canned pure pumpkin
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  • Kosher salt and freshly ground b...
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  • 1/4 cup chicken broth, low-sodiu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • 3/4 cup quick-cooking polenta
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  • 1/2 cup freshly grated parmesan...
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  • 3 cups milk
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  • 1/4 cup maple syrup
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  • 1/4 cup mascarpone
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup water
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  • 3 cups whole milk
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  • 2 tablespoons butter (1/4 stick)
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  • 2 tablespoons pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon garlic , minced
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  • 3/4 cup yellow cornmeal
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  • 2 teaspoons feta cheese , crumbl...
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  • 1/2 cup fresh parsley , chopped...
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  • 1/4 cup frozen corn kernels (or...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups low-fat buttermilk
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  • 2 teaspoons baking powder
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  • 1 (10 ounce) bag frozen corn , t...
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  • olive oil , for greasing griddle
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all