LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 (16- to 18-oz) ready-made plai...
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  • 2 tablespoons chopped fresh basil
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  • 1 (25- to 26-oz) jar chunky toma...
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  • 1/4 pound mozzarella, coarsely s...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 17-ounce polenta “tubes” (or h...
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  • 1 large sweet potato, peeled
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  • 1 eggplant (about the same size...
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  • 1 large red onion
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  • 1 large or several smaller zucchini
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 package organic quick cook pol...
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  • organic chicken broth
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  • organic milk (optional)
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  • organic butter
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  • smoked gouda, shredded
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, cut into 1/4-inc...
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  • 4 cloves garlic, minced
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  • 2 pounds fresh or canned plum to...
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  • 1/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 heads organic broccolini, clea...
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  • 3 cloves organic garlic, finely...
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  • organic olive oil
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  • salt and pepper
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  • 4 cup organic chicken or veggie...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup polenta
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  • 3 cup cold water
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  • 2 cup whole milk
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  • 3/4 tsp salt
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  • 1/3 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 5 cup water
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  • 1 cup coarsely ground polenta
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  • 2 tsp kosher salt, or to taste
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  • Unsalted butter, to taste
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  • Parmigiano-Reggiano, for serving...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 cup yellow polenta
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  • 1/2 teaspoon salt
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  • 1 tablespoon unsalted butter
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  • 1/4 cup milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 tbsp Olive Oil
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  • 1 small onion
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  • 2 cloves Garlic
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  • 1 tsp Dried Thyme
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  • 1/2 tsp Celery Seed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 cups Chicken Stock to Make 1 1...
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  • 1 cup polenta
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  • 1/4 cup skim milk
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1½ cups polenta or cornmeal
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  • 6 cups water or vegetable broth
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  • Kosher or sea salt and freshly g...
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  • ¼ cup shredded Parmesan cheese
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  • Extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion (2 medium)
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  • 4 cups fat-free, less-sodium chi...
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  • 2 cups fresh corn kernels (about...
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 17 Ingredients
  • 4 beetroot, cooked
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  • 1 garlic clove, roughly chopped
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  • 2 teaspoons of ground cumin
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  • 2 tablespoons of pomegranate mol...
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  • 1 tablespoon of tahini
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups whole milk
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  • 2 cups water
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  • 1 teaspoon coarse kosher salt
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  • 1 cup polenta (coarse cornmeal)*
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 cipolline onions
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  • 4 baby turnips, or 2 large, cut...
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  • 1 small celery root, peeled and...
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  • 1/2 pound whole baby carrots
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  • 3 new potatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 Tbsp olive oil
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  • 1 28-ounce can crushed tomatoes
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  • 1 Tbsp chopped fresh oregano
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  • 1 yellow onion, chopped
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  • 4 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • About 1 cup cooked polenta
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  • Handful fresh bocconcini, halved
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  • 1 small tomato
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  • Small handful fresh basil, leave...
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 to 2 tablespoons olive oil, di...
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  • 1 tube (16 to 20 ounces) pre-mad...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups corn kernels
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  • 2 cups unbleached all-purpose flour
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  • 1 cup polenta
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  • 2 tablespoons baking powder
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 500.0g pack ready-to-use polenta
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  • 2.0 tbsp olive oil
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  • 250.0g pack cherry tomatoes
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  • leaves from a few sprigs rosemar...
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  • 2 skin-on boneless chicken breas...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 cup Pears peeled, cored and diced
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  • 3/4 cup Gluten free Cornmeal
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  • 3/4 cup Rice flour or sorghum flour
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  • 1/4 cup Tapioca starch
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  • 1 tsp Sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup polenta
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  • 3-3½ cups water or vegetable broth
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  • Olive oil
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  • Kosher or sea salt and freshly g...
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  • 1 small onion, cut in small dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 3 cups unbleached bread flour
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  • 1/2 cup finely ground, quick-coo...
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  • 2 tsp. quick-rise yeast
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  • 1 tsp. salt
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  • 1 1/3 cups warm tap water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups low-fat (2%) milk
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  • 1 cup polenta
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  • 2 tablespoons sugar
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  • 1/2 teaspoon salt
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  • 4 to 6 tablespoons blackberry ja...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all