• 10 Ingredients
  • 1 pound cranberry beans or simil...
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  • 1/2 yellow onion, diced
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  • 2 pints cherry tomatoes
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  • 1 cup polenta
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  • 1 cup grated Parmesan cheese
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 tbs olive oil
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    +
  • 350 g (12 oz) small ripe tomatoe...
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  • 1 red capsicum (pepper), halved
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  • 2 chillies, halved & deseeded if...
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  • 3 garlic cloves, smashed & peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 Tablespoons unsalted butter
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    +
  • 1/2 medium yellow onion, chopped
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    +
  • 1 medium fennel bulb trimmed and...
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  • 3 garlic cloves, finely chopped
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  • 4 teaspoons fresh oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons extravirgin olive oil
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    +
  • 1 tablespoon finely chopped fres...
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  • 2 garlic cloves, minced
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  • 1 teaspoon chopped fresh sage
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  • 1 (14.5-ounce) can diced tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Large pinch of saffron threads
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  • 1 1/2 quarts plus 1 tablespoon h...
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  • 2 medium red onions, cut into 6...
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  • 5 tablespoons extra-virgin olive...
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  • 1 1/2 pounds cauliflower (from 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 1 small onion
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    +
  • 2 cloves Garlic
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  • 1 tsp Dried Thyme
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  • 1/2 tsp Celery Seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups water
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  • 1 teaspoon coarse sea salt or ko...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1/2 pound chickpea (garbanzo) flour
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    +
  • A heavy-bottomed 3-quart saucepa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups water
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    +
  • 2 cups vegetable broth
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    +
  • ¼ teaspoon sea salt
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    +
  • 1 cup polenta
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    +
  • 2 tablespoons butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups milk
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  • 1 1/4 Tsp kosher salt (or 1/2 ts...
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    +
  • 1 Tbs maple syrup
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  • 1/8 tsp sage
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 to 2 tablespoons olive oil, di...
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  • 1 tube (16 to 20 ounces) pre-mad...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 clove garlic, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups cooked cannellini beans
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  • 1 dried bay leaf
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    +
  • 4 sage leaves
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  • 10 ounces sweet or spicy Italian...
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  • 2 cups lacinato (black or dinosa...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 5 1⁄2 cups water
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    +
  • 1 tablespoon salt
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    +
  • 1 cup medium-grain polenta
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  • 2 tablespoons olive oil, plus more
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    +
  • 8 tablespoons olive oil, divided
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound green beans, trimmed
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    +
  • 1 cup fresh shelled peas (12 to...
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  • 4 cups whole milk
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    +
  • 2 1/2 cups vegetable broth
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    +
  • 1 3/4 cups polenta (coarse cornm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 large onion, finely chopped
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    +
  • 2 garlic cloves, minced
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  • 2 tablespoons chili powder
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    +
  • 1 1/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Tomato Sauce
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  • 3 tablespoons unsalted butter
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    +
  • 1/2 medium yellow onion, chopped
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    +
  • 1 medium fennel bulb, trimmed an...
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    +
  • 3 garlic cloves, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cauliflower florets
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    +
  • 1 small fennel bulb
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    +
  • 1½ tablespoons olive oil, divided
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    +
  • Zest from ½ lemon
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    +
  • ¼ teaspoon sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups water
    -
    +
  • 1 1/2 cups polenta
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    +
  • 1/2 medium onions
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    +
  • 1/2 medium red peppers
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    +
  • 3 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup polenta
    -
    +
  • 3 cups water
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    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons butter, divided
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 pound green beans, trimmed
    -
    +
  • 1 cup fresh shelled peas (12 to...
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    +
  • 4 cups whole milk
    -
    +
  • 2 1/2 cups vegetable broth
    -
    +
  • 1 3/4 cups polenta (coarse cornm...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups water
    -
    +
  • 1 teaspoon coarse sea salt or ko...
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    +
  • 1/2 cup extra virgin olive oil,...
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    +
  • 1/2 pound chickpea (garbanzo) flour
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    +
  • Recommended Equipment
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    +
  • Show all (9)
  • Nutrition 67% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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    +
  • Olive oil cooking spray
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    +
  • 2 pints grape tomatoes
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 cup canned cannellini beans, r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 (16-oz.) tube refrigerated s...
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    +
  • Vegetable cooking spray
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    +
  • 1 (15-oz.) can black-eyed peas,...
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 pieces skinless, boneless chic...
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  • Salt and pepper
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 pound thin green beans, ends...
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    +
  • 1 small bunch asparagus, trimmed...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Frozen peppers (3 cups)
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    +
  • Frozen corn (1 cup)
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    +
  • Diced tomatoes (1 can, drained)
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    +
  • Cooked navy beans (1 cup – you c...
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    +
  • Taco seasoning (a year-old packe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 x Eggs
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    +
  • 18 sliced polenta
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    +
  • 1 cup beans
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    +
  • 14 can Tomato
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    +
  • 1/2 cup Tomato Sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all