• 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
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    +
  • 1/2 cup shredded part skim mozza...
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tsp olive oil
    -
    +
  • 1/4 cup sliced grape tomatoes
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    +
  • salt and pepper, to taste
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    +
  • 1/3 cup egg whites
    -
    +
  • 1/4 cup shredded part skim mozza...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 large slice stale white bread,...
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    +
  • 1/3 cup warm water
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    +
  • 4 ounces ground veal or beef, ve...
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    +
  • 3 ounces sweet or hot Italian sa...
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    +
  • 1 small garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 ounces baked whole-grain wheat...
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    +
  • 1/3 cup fresh flat-leaf parsley
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    +
  • 1/2 teaspoon dried oregano
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 can (28 ounces) diced tomatoes...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 slices sprouted grain bread
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    +
  • 3 oz egg whites
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    +
  • 4 x thinly sliced fresh Strawber...
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    +
  • 2 oz sliced low fat mozzarella C...
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    +
  • Optional Sweetener of choice: St...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 lbs pizza dough
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    +
  • 8 whole cloves garlic, peeled
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    +
  • 3 tbsp granulated sugar
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    +
  • 2 tbsp lemon juice
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    +
  • 1 tsp kosher salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups cooked spaghetti squash (...
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    +
  • 1 cup part skim mozzarella, shre...
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    +
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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    +
  • 2 medium potatoes, peeled and sl...
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    +
  • 1/2 cup diced onion
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    +
  • 8 oz (about 8 cups) baby spinach
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    +
  • 3 kalamata olives, pitted and ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup short-grain brown rice
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    +
  • 1 tsp saffron threads
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    +
  • 1/2 oz parmigiano-reggiano, grated
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    +
  • Handful of fresh basil, chopped
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    +
  • freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (1/4-in thick) eggplant slices...
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    +
  • 1 egg white or 2 tbsp liquid egg...
    -
    +
  • 1/2 cup light or low-fat ricotta...
    -
    +
  • 1 tbsp chopped fresh basil
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    +
  • 1/2 tsp chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cup tapioca flour/starch
    -
    +
  • 1 cup sorghum flour
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    +
  • 1/2 cup brown rice flour
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    +
  • 1/2 cup millet flour
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    +
  • 3 teaspoons baking powder
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
    -
    +
  • 1 whole egg
    -
    +
  • 1/4 cup canned black beans, rins...
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    +
  • 2 tablespoons part-skim mozzarella
    -
    +
  • 1 tablespoon finely chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound mild Italian sausage
    -
    +
  • 1 (8-ounce) package sliced fresh...
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    +
  • 21/2 cups marinara sauce
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    +
  • 21/2 cups part skim ricotta cheese
    -
    +
  • 1 egg white
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
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    +
  • 4 egg whites, whipped until foamy
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    +
  • 3/4 cup whole-wheat panko
    -
    +
  • 4 sprays olive-oil cooking spray
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    +
  • 2 cups tomato sauce with no adde...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 3/4 ounces all-purpose flour (...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 3 tablespoons chilled unsalted b...
    -
    +
  • 2 tablespoons vegetable shorteni...
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    +
  • 1/4 cup ice water
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 whole large eggs
    -
    +
  • 5 large egg whites
    -
    +
  • ¼ cup nonfat skim milk
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    +
  • 2 Roma tomatoes, sliced into rounds
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    +
  • 3 ounces fresh mozzarella cheese...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup water
    -
    +
  • 1 tablespoon chopped fresh sage
    -
    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1/4 teaspoon salt
    -
    +
  • 4 large eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches arugula (3/4 pound tot...
    -
    +
  • 5 ounces thinly sliced prosciutt...
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    +
  • 1 (7-ounce) jar roasted red pepp...
    -
    +
  • 1/3 cup brine-cured black olives
    -
    +
  • 1/2 cup thinly sliced red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 poblano chile peppers
    -
    +
  • 2 egg whites
    -
    +
  • 1 (8-ounce) block part-skim mozz...
    -
    +
  • 1 (4-ounce) package goat cheese
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (15-ounce) can crushed tomatoe...
    -
    +
  • 4 1/2 teaspoons extra-virgin oli...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • 1 8-ounce bar reduced fat cream...
    -
    +
  • 1 teaspoon cumin seeds, slightly...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups finely chopped red potato...
    -
    +
  • 1 cup chopped beet greens
    -
    +
  • 1/3 cup fat-free milk
    -
    +
  • 2 tablespoons grated fresh Parme...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups sliced potato
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup sliced pitted manzanilla...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 inch eggplant slices
    -
    +
  • 2 tbsp egg white
    -
    +
  • 1/2 cup fat-free ricotta cheese
    -
    +
  • 1 tbsp chopped fresh basil
    -
    +
  • 1/2 tsp chopped garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all