• 11 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1 cup uncooked old fashioned oat...
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  • 1/2 cup packed brown sugar ( I u...
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  • 1/2 tsp salt
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  • 1/2 tsp baking soda
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups Wholewheat flour
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  • 2 cups Buttermilk ( I usually us...
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  • 1/4 tsp salt or to taste
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  • A pinch baking soda ( optional)
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  • 1/2 tsp Mustard seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups yogurt (for vegan version...
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  • 2 ripe bananas mashed
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  • 1 cup frozen mixed berries ( I u...
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  • 1 tsp vanilla extract
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  • 1 tbs maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups mung dal
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  • 4 green chillies
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  • 1 large onion
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  • 2 whole medium tomatoes (if usin...
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  • 2 tsp salt ( 1 tsp for each cup...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Tuna 2 cans drained - Choose the...
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  • Potatoes 2 medium, either boiled...
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  • Onion 2 medium, chopped fine
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  • Ginger 2 tsp, chopped fine ( I u...
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  • Garlic 1 tsp, chopped fine ( I u...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Basmati Rice-1 cup (wash, soak f...
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  • Patta (Indian bay leaf-Leaves of...
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  • Cloves- 2
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  • Cardamom-2
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  • Chicken 1/2 kg (soaked in 1/2 cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bunch red Chinese long beans...
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  • 2 tsp red chilli flakes
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  • 1 small sprig curry leaves
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  • 1 tbsp coconut oil or canola/oth...
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  • salt as required
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 2 cups cooked rice
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  • 2 tbsps vegetable/ canola/ sunfl...
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  • 1 tsp mustard seeds
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  • 3-4 curry leaves 4 green chillie...
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  • 1 tsp ginger paste or grated ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Pork 1 kg ( 2 pounds stewing por...
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  • 1/2 tsp turmeric
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  • 1 tsp chilli powder
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  • 1 tsp salt
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  • Onion-400 gms ( I used 2 medium...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 chicken cleaned and cut ( abou...
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  • 1 bunch fresh spinach or equival...
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  • 3 medium sized onions chopped
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  • 4-5 cloves of garlic minced ( Or...
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  • 11/2 inch piece of ginger ( Or y...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mutton 500 gms or Chicken 1/2 Kg
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  • Onion-1 (large or 2 medium)
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  • Green chilly- 3-4
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  • Ginger - small piece about half...
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  • Curry leaves- a few about 5-6
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 cups Green mung
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  • 2 tsp salt
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  • 1 medium onion
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  • 1 head of garlic (about 8 pods)
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  • 4-5 curry leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups Puffed rice, Rice crispie...
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  • 2 tsp coconut or vegetable oil
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  • 1 tsp mustard seeds
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  • 1/8 tsp turmeric
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  • 2 tsp chilli flakes ( add more i...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Eggs – 2 ( can use 4 egg yolks i...
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  • Onion – finely chopped – 1/2 cup
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  • Tomato – chopped 1 ( I used 1/2...
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  • Green chilly – 2-3
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  • Curry leaves- 4-5
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Minced chicken/Boiled & shredded...
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  • Coriander powder-1 tsp
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  • Turmeric powder-1/2 tsp
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  • Salt-to taste
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  • Onions-2 big, chopped fine
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Chicken ( Cut into medium sized...
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  • Potatoes ( small sized)- 4 ( cubed)
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  • Ginger paste- 2 tsp
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  • Garlic paste-2 tsp
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  • Onions (medium sized)– 2 (Chopped )
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Chicken wings, tips removed- 1 k...
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  • Thick curd- : 3/4 cup ( In the o...
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  • Ginger paste :1/2 tbsp
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  • Garlic paste: 1/2 tbsp
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  • Turmeric powder: 1/2 tsp
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 23 Ingredients
  • 3/4 cup Toovar/ Toor Dal / Split...
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  • 1 Onion sliced thin
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  • 1/2 tsp salt
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  • 1/4 tsp turmeric powder
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  • 1/2 tsp mustard seeds
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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