LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 lbs boneless chicken breasts o...
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  • 1 tablespoon olive oil
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  • 1 garlic pod , crushed ( I used...
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  • 1/4 teaspoon ginger ( I used gin...
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  • 3/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • Whole chicken with skin - 1 kg (...
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  • ginger paste -1 tbsp
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  • Pepper powder-2 tsp
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  • Soya sauce-3 tbsp
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  • Salt- to taste ( I did not add a...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Tomatoes- 4 medium ( or use 1 ca...
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  • Peas- ( 2 cups fresh or frozen o...
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  • Onion- 1 large
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  • Green chillies- 3
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  • Bell peppers- 1 (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • Basmati Rice-1 cup (wash, soak f...
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  • Patta (Indian bay Leaf-Leaves of...
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  • Cloves- 2
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  • Cardamom-2
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  • Chicken 1/2 kg (soaked in 1/2 cu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Tuna 2 cans drained - Choose the...
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  • Potatoes 2 medium, either boiled...
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  • Onion 2 medium, chopped fine
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  • ginger 2 tsp, chopped fine ( I u...
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  • Garlic 1 tsp, chopped fine ( I u...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • Pork 1 kg ( 2 pounds stewing por...
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  • 1/2 tsp turmeric
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  • 1 tsp chilli powder
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  • 1 tsp salt
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  • Onion-400 gms ( I used 2 medium...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups cooked rice
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  • 2 tbsps vegetable/ canola/ sunfl...
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  • 1 tsp mustard seeds
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  • 3-4 curry leaves 4 green chillie...
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  • 1 tsp ginger paste or grated ginger
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 16 Ingredients
  • Chicken wings, tips removed- 1 k...
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  • Thick curd- : 3/4 cup ( In the o...
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  • ginger paste :1/2 tbsp
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  • Garlic paste: 1/2 tbsp
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  • Turmeric powder: 1/2 tsp
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • Chicken ( Cut into medium sized...
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  • Potatoes ( small sized)- 4 ( cubed)
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  • ginger paste- 2 tsp
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  • Garlic paste-2 tsp
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  • Onions (medium sized)– 2 (Chopped )
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • Minced chicken/Boiled & shredded...
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  • Coriander powder-1 tsp
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  • Turmeric powder-1/2 tsp
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  • Salt-to taste
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  • Onions-2 big, chopped fine
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • Skinless chicken pieces, prefera...
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  • Salt : 1 tsp
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  • Turmeric : 1 tsp
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  • Onion- sliced into long thin str...
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  • Coconut milk : 2 cups fresh or 1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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