• 14 Ingredients
  • 1/2 c diced pork (1 thin sliced...
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  • 1/2 c diced raw shrimp
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  • 1 T oyster sauce
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  • 1/2 c egg whites
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  • 1 t cornstarch
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • Approximately 1 1/2 pounds of yo...
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  • 1/3 cup miso
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  • 1/4 cup mirin
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  • 3 tablespoons sake
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound large shrimp (about 20 s...
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  • Cooking spray
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  • 2 teaspoons Cajun seasoning (suc...
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  • Appalachian Hiking Grits
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  • 1 cup Rosemary-Tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large Onions
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  • 3 tbsp Chickpea Flour (plain Flo...
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  • For the Dip
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  • 1 tbsp Mango Chutney (the magic...
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  • Vegetable oil for frying
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/3 cups low-fat milk
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  • 2/3 cup applesauce
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  • 1/2 cup carrot , finely grated
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  • 1/2 cup fresh fruit, chopped
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  • 1/3 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon sesame oil (optional)
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  • 1/2 cup red wine
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  • 1 teaspoon chili (optional)
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  • 1/3 cup green onion , finely sli...
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  • 1 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 4 teaspoons salt
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  • 1 cup butter , cut up
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  • 1 cup flour
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  • 4 cups nonfat dry milk powder
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb light brown sugar
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  • 1 (10 ounce) bottle worcestershi...
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  • 1 (20 ounce) bottle soy sauce
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  • 2 teaspoons Tabasco sauce
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  • 2 teaspoons garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon dried basil or 3 fres...
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  • 1 cup balsamic vinegar
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  • 1 teaspoon sea salt (important-...
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  • 1 tablespoon brown sugar or mapl...
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  • 1/4 small onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb light brown sugar
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  • 1 (10 ounce) bottle worcestershi...
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  • 1 (20 ounce) bottle soy sauce
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  • 2 teaspoons granulated garlic or...
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  • 2 teaspoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon herb oil
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  • 2 ounces shiitake mushrooms
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  • 4 ounces white rice
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  • 2 ounces broccoli florets
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  • 1 tablespoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 1/2 cups barbecue sauce (recom...
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  • 1/4 cup seasoning rub (recommend...
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  • 1/4 cup apple cider vinegar
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  • 3 pounds chicken leg quarters
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 4 Ingredients
  • 3 pounds chicken leg quarters
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  • 2 1/2 cups barbecue sauce (recom...
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  • 1/4 cup seasoning rub (recommend...
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  • 1/4 cup apple cider vinegar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup seasoning rub (recommend...
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  • 20 seedless hamburger buns, split
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  • 2 or 3 pieces split hickory and/...
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  • 1 pint coleslaw
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  • 1 (18-ounce) bottle barbecue sau...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup cornflour
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  • 6 dozen medium to large shucked...
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  • vegetable oil, for deep-frying
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  • 1 cup cornmeal
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  • your favorite tartar sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup mushroom , cooked (optio...
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  • cayenne
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  • 2/3 cup breadcrumbs
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  • lemon juice
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  • 1 teaspoon parsley , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 14 Ingredients
  • 2 1/2 cups uncooked rice (prefer...
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  • 2 cups finely chopped celery
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  • 1 1/2 cups finely chopped green...
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  • 1 1/2 cups chopped andouille smo...
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  • 1 teaspoon minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1/2 onion , peeled and minced
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  • 1 cup medium white sauce ( magic...
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  • cayenne
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  • 1/2 cup celery , diced
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  • 1 cup fish stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 28 Ingredients
  • 2 tablespoons ground black pepper
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  • 4 (2 1/4 to 2 1/2-pound) racks c...
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  • Apple City Barbecue sauce, recip...
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  • 3/4 teaspoon garlic powder
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  • 1/3 cup peeled and grated apple
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all