• 5 Ingredients
  • 100 g butter or margarine , chop...
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  • 1/2 teaspoon salt (or to taste)
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  • 1/4 teaspoon black pepper (or to...
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  • 1/2 cup plain flour
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  • 2 cups milk (low fat or non-fat...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • abra-ca-debora foods
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  • Site ratings: N/A
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  • 8 Ingredients
  • 2 x 160g cans of tuna in sunflow...
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  • Small handful of pine nuts
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  • Zest of 1 lemon
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  • Small handful parsley leaves tor...
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  • 50 g fresh breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups Japanese eggplants , cut...
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  • 1 teaspoon fresh minced garlic
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon light butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 1/3 cups low-fat milk
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  • 2/3 cup applesauce
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  • 1/2 cup carrot , finely grated
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  • 1/2 cup fresh fruit, chopped
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  • 1/3 cup whole wheat flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon truffle or oyster,...
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  • 1 cup canned mushroom, drained a...
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  • 1 cup medium white sauce ( magic...
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  • 1/2 lb cheese , grated
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  • 3 eggs , hard-cooked and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup chili powder
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  • olive oil
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  • 2 garlic cloves (minced)
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  • 1 medium yellow onion (diced)
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  • 2 teaspoons hot sauce (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 red bell pepper
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  • 1/2 cup broccoli floret
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  • 1 (14 ounce) package of linguine...
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  • 1 tablespoon soy sauce
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  • Vegetables
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 4 tablespoons fat free Greek yogurt
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  • 4 teaspoons mustard
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  • 4 tablespoons low-fat mayonnaise
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  • 2 tablespoons capers
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon sesame oil (optional)
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  • 1/2 cup red wine
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  • 1 teaspoon chili (optional)
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  • 1/3 cup green onion , finely sli...
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  • 1 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 4 teaspoons salt
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  • 1 cup butter , cut up
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  • 1 cup flour
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  • 4 cups nonfat dry milk powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon sesame seed , crush...
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  • 3 tablespoons heavy cream , whipped
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  • 1/4 clove garlic , crushed
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  • 3/4 cup soy sauce
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  • 2 tablespoons hot water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup white vinegar
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  • 1/4 cup worcestershire sauce
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  • 2 teaspoons sugar
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  • 1 cup tomato sauce
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  • 1 dash Tabasco sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 (12 ounce) bag nestle chocolat...
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  • 1 teaspoon vanilla
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  • 1/2 cup walnuts , finely chopped...
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  • 1/2 lb butter
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons parmesan cheese (g...
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  • 3/4 cup breadcrumbs
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  • 1 garlic clove (crushed)
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  • 3 ounces mushrooms (sliced)
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  • 1 lb ground pork (as lean as you...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 lb light brown sugar
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  • 1 (10 ounce) bottle worcestershi...
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  • 1 (20 ounce) bottle soy sauce
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  • 2 teaspoons Tabasco sauce
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  • 2 teaspoons garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 garlic cloves
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  • 1 teaspoon coarse salt
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  • 10 g vegetarian parmesan cheese
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  • 2 tablespoons pine nuts
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  • 2 tablespoons extra virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 5 Ingredients
  • 1 (1 ounce) package dry onion so...
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  • 2/3 cup quick-cooking oat
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  • 2 eggs
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  • 2 lbs lean ground beef
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  • 1/2 cup ketchup
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup stir-fry sauce
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  • 2 cups broccoli florets
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  • 1 cup carrot , shredded
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  • 2 cups beef , strips
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  • 2 (3 ounce) packages ramen noodles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 onion , chopped
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  • 16 ounces frozen kluski noodles...
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  • 1 1/2 lbs ground turkey or groun...
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  • 16 ounces pizza sauce
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  • 1 (8 ounce) package sliced peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon dried basil or 3 fres...
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  • 1 cup balsamic vinegar
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  • 1 teaspoon sea salt (important-...
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  • 1 tablespoon brown sugar or mapl...
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  • 1/4 small onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 fluid ounces mayonnaise
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  • 6 ounces backfin crab meat, pick...
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  • pepper
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  • 2 tablespoons lemon juice
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  • 8 ounces cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons oregano
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  • 1/2 cup finely shredded mozzarel...
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  • 1 garlic clove , minced
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  • 3/4 lb ground Italian sausage
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  • 1 egg , beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 green onions , chopped
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  • 1/4 cup slivered almond
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  • 1/4 cup white vinegar
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  • 1 head romaine lettuce
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  • 1/3 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 teaspoon ground cumin
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  • 6 corn tortillas or ready-to-eat...
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  • 1 tablespoon soy sauce
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  • 2 cloves garlic , crushed
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  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb light brown sugar
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  • 1 (10 ounce) bottle worcestershi...
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  • 1 (20 ounce) bottle soy sauce
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  • 2 teaspoons granulated garlic or...
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  • 2 teaspoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all