LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/4 cup all-purpose flour
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  • 2 cups 2% reduced-fat milk
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  • 3 garlic cloves, minced
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  • 1 cup (4 ounces) shredded fontin...
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  • 1 cup (4 ounces) grated Asiago c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 41 Ingredients
  • 1 (8-ounce) carton sour cream
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  • 1 cup milk
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  • 1 cup water
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon balsamic vinaigrett...
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  • 1/2 cup frozen peas, thawed
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  • 1 tablespoon light brown sugar
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  • 1/2 teaspoon celery seed, crushed
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  • 2 cups macaroni
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 3 cups coarsely chopped romaine...
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  • 3 cups shredded low-fat sharp ch...
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  • 16 ounces canned great northern...
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  • SALAD
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  • 15 ounces canned corn, drained
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup frozen peas
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  • 1 carrot (sliced 1/4-inch)
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  • 1 cup milk
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  • 1 (9 ounce) package frozen chick...
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  • 1 cup macaroni (uncooked)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 lb boneless skinless chicken ,...
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  • 1 medium red pepper, cut into sm...
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  • 1/2 cup frozen peas, thawed
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  • 1 cup milk
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  • 1/4 cup butter or margarine , di...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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