LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups dried whole wheat blend m...
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  • 3 ripe avocados, halved, peeled...
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  • ½ cup low-fat plain Greek yogurt
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  • ¼ cup fresh basil, packed
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  • ¼ cup fresh mint, packed
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound boneless skinless chicke...
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  • 3/4 cup Lawry's® herb & garlic M...
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  • 1 medium onion, cut into 1/2-inc...
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  • 1 medium red bell pepper, quartered
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  • 2 ribs celery
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
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  • 11 Ingredients
  • 2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon minced peeled ginger
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 large shallot , minced
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  • 1/4 teaspoon garlic powder
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  • 1 1/2 cups mayonnaise
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  • 5 tablespoons fresh lemon juice
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons freshly squeezed...
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  • 1 sm. can shrimp, drained
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  • 1 pound parsley, minced
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  • 1 cup plain non fat yogurt
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  • 1 tablespoon basil, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 1 cup buttermilk
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  • Pasta salad
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  • 1/4 cup chopped parsley
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 green bell pepper , diced
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  • 1 lb elbow macaroni
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup finely chopped fresh cur...
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups mayonnaise
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  • 2 tablespoons lemon juice
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  • table salt
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  • 1/2 small red onion , minced
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup milk
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  • 2 cups mayonnaise
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  • 1 cup carrot , shredded
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  • 2 tablespoons capers
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  • 1 1/4 teaspoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup mayonnaise
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup black olives , diced
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  • 1 tablespoon white vinegar
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  • 1 teaspoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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