• 15 Ingredients
  • 2 cups milk
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    +
  • 1 cup pumpkin puree
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • pinch ground nutmeg
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    +
  • pinch ground cloves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 ounce package elbow macaroni p...
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  • 2 slices bread, torn into large...
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  • 6 Tablespoons unsalted butter (n...
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  • 2 Tablespoons chopped shallots
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    +
  • 1 cup (about 7 ounces) chopped Y...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lbs. packaged gnocchi
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    +
  • 1 lb. cooked crab meat
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    +
  • 7 Tb. butter, divided
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  • 1/4 cup flour
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb dry gemelli pasta (can subs...
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  • 3 tablespoons unsalted butter
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    +
  • 1 tablespoon, minced garlic
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    +
  • 3 1/2 tablespoons all purpose flour
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    +
  • 2 cups whole milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¾ lb (340 g) penne or elbow maca...
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  • 4 tbsp butter
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    +
  • ½ medium onion, finely chopped
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  • 1 clove garlic, minced
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    +
  • 4 tbsp flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups water
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    +
  • 1 cup cashews
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    +
  • 1 tbsp miso
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    +
  • 2 tsp sea salt
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    +
  • 1 clove garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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    +
  • 1 cup frozen peas
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    +
  • 3 tablespoons unsalted butter
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 2 1/2 cups whole milk
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice of 1 large lemon, divided
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 clove garlic, halved
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    +
  • 1/2 cup chicken broth
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    +
  • 1/4 cup kirsch (or cherry brandy)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups gluten-free macaroni nood...
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  • 1-2 cups organic broccoli floret...
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    +
  • 3 tbsp fresh, organic lemon juice
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    +
  • 1 cup pure water
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    +
  • 1/4 cup extra virgin coconut oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound elbow macaroni or piccolini
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    +
  • 3 cups broccoli florets
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    +
  • ¼ cup vegan margarine
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    +
  • 1/3 cup all-purpose flour (or gl...
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    +
  • 3 cups soy, almond, or rice milk
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 cup of cooked noodles (accordi...
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    +
  • 1/2 baked sweet potato
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    +
  • 1/4 tsp mustard
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    +
  • Juice of half a lemon
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    +
  • 1 tbsp nutritional yeast
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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    +
  • 1 (1-lb) box whole-grain penne p...
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    +
  • 2 cups low-fat milk
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    +
  • 3 Tbsp unsalted butter
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    +
  • ½ onion, finely chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds penne
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    +
  • 3 cups heavy cream or half-and-half
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    +
  • 1/4 cup finely chopped sweet onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 quarts water
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    +
  • 1 Tbsp salt
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    +
  • 2 cups uncooked elbow macaroni
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    +
  • 2 Tbsp unsalted butter
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    +
  • 1/2 lb cheddar cheese, grated (a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb. dried penne rigate pasta
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    +
  • 1 Tbs. finely grated lemon zest
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    +
  • 11 oz. Monterey Jack, cut into 1...
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    +
  • Pinch freshly grated nutmeg
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 pound vegan pasta (or regular...
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    +
  • 1 1/4 cups water
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    +
  • 1 cup plain Almond Breeze (may u...
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    +
  • 3/4 cup nutritional yeast
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    +
  • 3 tablespoons cornstarch or pota...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 Cup Earth Balance Margarine
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    +
  • 1/4 Cup All Purpose Flour
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    +
  • 2 1/2 Tbs Low Sodium Tamari or S...
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    +
  • 1 Tbs lemon Juice, fresh
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    +
  • 1 Tbs Sweet/White/Mellow Miso
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch (about 12 oz.) asparagus
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    +
  • 2 leeks
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    +
  • 4 1/2 tablespoons butter
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    +
  • 1 1/2 teaspoons salt
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    +
  • 12 ounces dried orecchiette pasta
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 8 ounces whole-grain or multi-gr...
    -
    +
  • 2 1/2 tablespoons unsalted butter
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    +
  • 3 1/2 tablespoons extra-virgin o...
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    +
  • 1/3 cup whole-wheat pastry flour
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    +
  • 3 cups organic low-fat (1%) milk
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice of 1 large lemon, divided
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 clove garlic, halved
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • 1/4 cup kirsch (or cherry brandy)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 medium potato, peeled and ch...
    -
    +
  • 1/2 large carrot, peeled and cho...
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    +
  • 1/2 small onion, peeled and chop...
    -
    +
  • 1.5 cups raw cashews
    -
    +
  • 1 cup unsweetened almond milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 12 ounces elbow macaroni
    -
    +
  • 1 medium rainbow chard, tough st...
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1/2 x chopped yellow onion
    -
    +
  • 1 x garlic clove, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 10 medium carrots, peeled and cu...
    -
    +
  • 1 tbsp unsalted butter, softened
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 1 lb pasta like shells, macaroni...
    -
    +
  • 1 1/2 cup cashews, soaked
    -
    +
  • 4 cup broth, divided
    -
    +
  • 4 tbsp olive oil, divided
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
    -
    +
  • 2 Cups Steamed Broccoli Florets
    -
    +
  • 2 Pieces of Bread, toasted and g...
    -
    +
  • 1 Cup Peeled, Finely Chopped Pot...
    -
    +
  • 1/4 Cup Peeled, Finely Chopped C...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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