V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 6 slices good-quality white brea...
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  • 2 tablespoons butter, melted
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  • 5 1/2 cups of milk
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  • 6 tablespoons of butter
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  • 1/2 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 tablespoon unsalted butter
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  • 2 tablespoon flour
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  • 3/4 cup half and half
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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  • 1 tbsp olive oil
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  • 1 cup chopped onion
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  • 1 medium red pepper, chopped
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  • 1/4 cup finely diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 cup Quinoa, cook according to...
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  • 1/2 cup (4 ounces) grated Chedda...
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  • 1/2 cup (4 ounces) grated Mozzar...
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  • 1/2 cup (4 ounces) Mayonnaise
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  • Garlic Salt & Black Pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 quart whole milk
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  • 1 pound fusilli (I used quinoa p...
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  • 3 tablespoons white rice flour
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  • 1 ½ teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces gluten-free elbows (or...
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  • 3 tablespoons unsalted butter (p...
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  • 1 bunch scallions, thinly sliced
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  • 1 large jalapeno, halved and thi...
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  • 3 tablespoons white rice or AP g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat or regular el...
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  • 2 cups shredded reduced-fat ched...
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  • 1/2 cup low-fat evaporated milk
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  • 2 large eggs, lightly beaten
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  • 1/4 cup reduced fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces chicken-apple sausage,...
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  • 1 tablespoon mustard powder
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon salt
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Kosher salt, as needed, plus 1/2...
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  • Vegetable oil spray
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  • 1 large head cauliflower, cut in...
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  • 3/4 cup heavy cream
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  • 2 ounces cream cheese, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy, Three-Cheese Sauce
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  • Multigrain (or wholegrain) elbow...
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  • 3 ounces sun-dried tomatoes (not...
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  • 8 ounces sliced Prosciutto, cris...
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  • ¼ cup grated sharp white cheddar...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • Salt and pepper
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  • 1/2 pound carrots, sliced 1 inch...
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  • 1/2 pound celery root bulb--trim...
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  • 1 pound whole grain or whole whe...
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  • 4 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbsp olive oil
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  • 8 oz thick-cut bacon, diced
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  • 1 yellow onion, diced
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  • ¼ cup flour
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  • 3 cups milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large portobello mushroom caps...
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  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • 1/2 tablespoon brown sugar
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  • 2 cups (leftover) macaroni and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 0.25 Halved Grape or Cherry Tomato
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  • 3 tbsp Sweet Rice flour
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  • 2 cup Cheese Shredded (non dairy...
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  • 1/2 tsp Honey mustard - gluten free
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  • 2 cup Milk or plain no dairy milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb ground beef
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  • 1/2 cup frozen corn
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  • 1 can black beans, drained and r...
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  • 1-2 tbsp chili powder
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  • 1 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 box mac and cheese
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  • 2 sliced scallions
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  • 2 slice cooked, crumbled bacon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 oz fusilli or casarecce pasta
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  • Vegetable oil cooking spray Vege...
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  • Ice
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  • 4 cups black (Tuscan) kale, stem...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tbsp. unsalted butter
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  • ⅓ cup flour
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  • 2½ cups milk
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  • 2½ cups heavy cream
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  • 12 oz. white cheddar, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 oz lump crab meat
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  • 12 oz evaporated milk PLUS enoug...
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  • 2 cups shredded asiago
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz evaporated milk
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  • 1/2 cup milk, at room temperature
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  • 2 cup shredded extra sharp, aged...
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  • 1/3 cup panko
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  • 3 tablespoons butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 ears corn on the cob, husks re...
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  • 1 pound fusilli
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  • 6 slices bacon, cut into 1/2 inc...
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  • 1 onion, diced
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  • 1 red pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1 3/4- to 2-pound live lobster
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  • 2 tablespoons olive oil, divided
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  • 12 large shrimp, peeled, deveine...
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  • 1 cup chopped onion
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  • 3/4 cup chopped peeled carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 batch macaroni and cheese, fro...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs
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  • Panko (Japanese breadcrumbs) or...
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  • canola oil, for frying
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all

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