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19 Lulu Powers high fiber recipes
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- 8 Ingredients
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1 pineapple, pelled, quartered length...
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1 red bell pepper, seeded, deribbed a...
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4 green onions, including green tops,...
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1 habanero chile, seeds and ribs remo...
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1/4 cup fresh lime juice
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2 Tbsps packed light brown sugar
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1 tsp chopped fresh thyme
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1/2 tsp kosher salt
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- 13 Ingredients
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1/2 cup almonds
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4 garlic cloves
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1/2 cup fresh lemon juice
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10 Italian plum tomatoes
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1 small red onion
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3 cucumbers, largely diced
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2 red peppers, largely diced
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2 yellow peppers, largely diced
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1/4 cup balsamic vinegar
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1/4 cu extra virgin olive oil
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1/2 cup cilantro
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1 tsp. Lawry’s salt
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Pepper to taste
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- 12 Ingredients
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¼ cup mayo
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1 tsp sweet pickle relish
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1 tsp honey mustard
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¼ tsp white pepper
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1/8 tsp salt
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¼ tsp celery seeds
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5 cups shredded cabbage
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1/3 cup chopped walnuts
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¼ cup finely chopped onion
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¼ cup finely chopped celery
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¼ cup finely chopped red peppers
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¼ cup dried cranberries
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- 11 Ingredients
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1 can (13 oz.) black beans, drained
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1 can (15-1/4 oz) corn kennels, drained
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1/4 cup chopped cilantro
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4 cloves garlic, minced
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2 tbsp fresh lime juice
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1 tbsp honey
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1 tsp ground cumin
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1 tsp liquid red-pepper sauce
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1 tsp rice wine vinegar
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Salt to taste
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Optional: add avocados!
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- 6 Ingredients
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2 Garlic cloves
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2 Roasted sweet potatoes
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½ cup almond
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½ cup Parmesan
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½ lime squeezed
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Salt and Pepper to taste
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- 8 Ingredients
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4 ozs semi-sweet or bittersweet choco...
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3 large egg whites
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¼ cup unsweetened cocoa powder
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1/8 tsp ground cinnamon
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1 cup sugar
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¼ tsp salt
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¼ tsp vanilla extract
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2½ cups unsweetened dried flaked coconut
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- 14 Ingredients
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1 T. sesame oil or, alternatively, ol...
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1 cup finely chopped white onion
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2 cloves garlic, finely chopped
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1 T. finely chopped fresh ginger
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4 cups water or vegetable broth
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1 cup dried red lentils, rinsed and p...
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1 t. cumin
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1 t. coriander
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1 t. turmeric
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¼ t. cardamom
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¼ t. cinnamon
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¼ t. cayenne pepper
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1 t. salt, or to taste
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2 T. tomato paste
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- 5 Ingredients
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1 750 ml bottle of Bacardi light rum
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13 oz Bacardi 8 year old rum
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13 oz Ginger syrup (I made this by se...
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17 oz fresh Papaya juice
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10-15 oz Fresh Lemon juice
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- 4 Ingredients
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1 1/2 oz Gosling’s Black seal rum or...
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About 1/2 cup ginger beer
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1/2 lime
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Splash of bitters optional
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- 4 Ingredients
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1 1/2 ozs Gosling’s Black Seal Rum or...
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Splash of bitters (optional)
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About 1/2 cup ginger beer
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1/2 lime
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- 13 Ingredients
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1 onion, chopped
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1 Tbsp extra virgin olive oil
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2 1/2 lbs plum tomatoes, chopped, or...
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1/2 cup chopped carrot
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5 garlic cloves, chopped
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3 bay leaves
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2 cups chicken stock
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1/4 cup dry white wine
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2 tsp salt
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1/4 tsp pepper
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2 tsps sugar
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Marscarpone cheese
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Fresh basil, julienned
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