• 15 Ingredients
  • Vegetable-oil cooking spray
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  • 2 cups unsweetened applesauce
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  • 2 ounces dates, pitted and chopp...
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  • 1 cup wheat bran
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  • 1/2 cup low-fat buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups bran flake cereal
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  • 1/3 cup almonds, sliced or chopped
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  • 1/3 cup canola oil
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  • 1/3 cup sugar or Splenda
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  • 1 teaspoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1-1/2 cups flour
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  • 2/3 cup firmly packed brown sugar
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  • 1 tsp baking soda
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup grated zucchini
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  • 1 egg white
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  • 1/2 teaspoon grated ginger
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  • 1/2 teaspoon grated lemon zest
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 Large over-ripe banana
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  • 1/2 cup Egg Whites
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  • 1/4 cup Water
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  • 1/2 cup Protein powder
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  • 1/2 cup Wheat bran
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 cups flour
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  • 1 tbsp baking powder
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  • 1/4 tsp salt
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  • 2 cups Post Raisin Bran Cereal
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  • 1 cup fat-free milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2-1/2 cups raisin bran cereal
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  • 1-1/4 cups skim milk
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  • 1/3 cup maple syrup or honey
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  • 1-3/4 cups unbleached all-purpos...
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups bran cereal
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  • 2 1/2 cups low-fat buttermilk
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  • 1 1/2 cups non-fat plain yogurt
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  • 3 cups all-purpose flour
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  • 2 1/2 tablespoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • PAM® Baking Spray
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  • 1-1/2 cups shredded wheat bran c...
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  • 1-1/2 cups fat free milk
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  • 1-1/2 cups Ultragrain® All Purpo...
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  • 1/2 cup firmly packed brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup(s) oat bran
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  • 1 teaspoon(s) baking powder
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  • 1/2 cup(s) soy milk (or skim milk)
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  • 1/4 cup(s) canned pumpkin puree
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  • 1/4 cup(s) real maple syrup (not...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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Low fat
HF
High fiber
  • 11 Ingredients
  • vegetable-oil cooking spray
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  • 1 cup All-Bran fiber cereal
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  • 1 cup raisin bran cereal
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  • 1/4 cup skim milk
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  • 1 1/4 cups fresh orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup fat-free milk
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  • 2 cups O-shaped sweetened oat-an...
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  • 1 large Granny Smith apple, peel...
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  • 1 1/4 cups uncooked oat bran hot...
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  • 1/3 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 100 g (3 1/2 oz) bran-flake cereal
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  • 250 ml (9 fl oz) milk, warmed
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  • 60 g wholemeal flour
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  • 60 g plain flour
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  • 2 tsp baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups all-purpose flour
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    +
  • 1/4 cup sugar
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking soda
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/4 cups unprocessed wheat bran
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  • 1 cup all-purpose flour
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon baking soda
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    +
  • 1/2 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup shreds of wheat bran cerea...
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  • 1/2 cup fat-free milk
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  • 1 cup all-purpose flour
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    +
  • 2/3 cup packed brown sugar
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    +
  • 1 1/2 teaspoons baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1/4 cup unbleached or all-purpos...
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  • 2 teaspoons baking soda
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  • 1/4 teaspoon salt
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  • 1/2 cup applesauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/4 can 3 oz frozen unsweetened...
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  • 1/2 C wheat bran
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  • 1 1/4 C whole-wheat or other who...
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  • 1 tsp baking soda
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    +
  • 1 1 1/2 baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup applesauce
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • 1/3 cup molasses
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    +
  • 1/3 cup packed brown sugar
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  • 1/4 cup canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 cup prune puree
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    +
  • 1/2 cup low-fat buttermilk
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  • 1/3 cup molasses
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  • 1/3 cup packed brown sugar
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    +
  • 1/4 cup oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups high fiber cereal (13 gms...
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  • 1 cup warm water
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  • 1 cup applesauce (unsweetened)
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  • 2 eggs
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  • 1/2 cup brown sugar substitute
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/2 cups oat bran
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1-1/2 tsp baking powder
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  • 1 tsp baking soda
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup(s) all-purpose flour
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    +
  • 1 teaspoon(s) baking powder
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    +
  • 1 teaspoon(s) baking soda
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    +
  • 1 whole(s) cored, peeled and dic...
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  • 2 whole(s) egg whites
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 large oranges
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  • 1 1/2 cups pitted prunes
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  • 1 1/2 cups wheat bran
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  • 2 cups regular or low-fat butter...
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  • 1/2 cup amaranth flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoon(s) butter Melted
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  • 1 cup(s) Milk Lukewarm
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  • 1 1/4 teaspoon(s) baking soda
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  • 1 Egg Beaten
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  • 1/2 cup(s) honey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all