• 12 Ingredients
  • 1 can (28 ounces) whole peeled p...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped (1...
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  • 1/4 teaspoon red-pepper flakes
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  • 12 ounces ground turkey, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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  • Garlic salt to taste
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  • 1 lb mushrooms
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  • 1 yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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    +
  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1.25 lb 93% lean ground turkey
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  • 1/2 cup onion, finely chopped
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  • 3 cloves minced garlic
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  • 1 tomato, chopped
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  • 1/2 cup green bell pepper, finel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/4 lbs ground turkey or groun...
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  • Olive oil
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  • 1 tablespoon chili powder
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  • 1 tablespoon ground cumin
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  • 1 tablespoon ground coriander seeds
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 3 cloves garlic, chopped
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    +
  • 1 onion, chopped
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  • 1 (28-oz) can crushed tomatoes
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  • 1 tsp dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 onion, diced
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  • 4 cloves garlic
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  • 6 ounces mushrooms, sliced
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  • 1 lb. ground turkey
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 1/2 cups uncooked wide egg noo...
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  • 1 cup jarred tomato sauce, plus...
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  • 1 1/2 cups Italian Fontina chees...
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  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 1/2 lbs Italian Sausage (I use...
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  • 3 cups chopped onions
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  • 4 garlic cloves, minced
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    +
  • 2 teaspoons dried oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 large onions, chopped (about 2...
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  • 4 large garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 1 1/2 pounds ground turkey
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  • 2 carrots, chopped fine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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    +
  • 4 tbsp olive oil
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    +
  • Garlic salt to taste
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    +
  • 1 lb mushrooms
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    +
  • 1 yellow onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 turkey Stuffin’ Meatloaf, thin...
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  • 2 cups reserved gravy, from the...
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  • 1 jar mild green chili pepper salsa
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  • 8 whole wheat tortillas
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    +
  • 1 box frozen corn (10 ounces), d...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups cooked ground turkey
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  • 1 (26-oz.) jar fire-roasted toma...
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  • 1 (15-oz.) container ricotta cheese
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  • 1/2 cup shredded Parmesan cheese
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    +
  • 6 no-cook lasagna noodles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium to large eggplants, sli...
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  • Salt and black pepper
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  • 1/3 plus 2 tablespoons extra vir...
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  • 1 onion, finely chopped
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  • 3-4 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound ground turkey breast
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  • 1 1/2 cups reduced-fat mexican-b...
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  • 1 cup canned diced tomatoes, dra...
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  • 1 cup low-fat, low-sodium cottag...
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  • 1/4 cup canned jalapeno chile pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large eggplants
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    +
  • 1 large yellow onion (processed...
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    +
  • 2-3 cloves of garlic (processed...
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    +
  • 2 T Olive oil
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    +
  • Salt & Pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • ½ cup freshly grated Parmesan
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    +
  • 8 ounces part-skim ricotta
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  • ½ pound part-skim mozzarella, sh...
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  • 2 3? teaspoons extra virgin oliv...
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    +
  • 4 ounces white mushrooms, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ cup freshly grated Parmesan
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  • 8 ounces part-skim ricotta
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    +
  • ½ pound part-skim mozzarella shr...
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  • 2 teaspoons extra virgin olive o...
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  • 4 ounces white mushrooms, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can(s) (28 oz) crushed tomatoes
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    +
  • 1 1/2 cup(s) (8 oz) finely chopp...
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    +
  • 1 tablespoon(s) dried oregano
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    +
  • 1 egg
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    +
  • 1 1/4 cup(s) fat-free ricotta ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can(s) (28 oz) crushed tomatoes
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    +
  • 1 1/2 cup(s) (8 oz) finely chopp...
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    +
  • 1 tablespoon(s) dried oregano
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    +
  • 1 egg
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    +
  • 1 1/4 cup(s) fat-free ricotta ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 whole(s) eggplant peeled, thin...
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    +
  • 1 pound(s) lean ground turkey (9...
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    +
  • 28 ounce(s) canned tomatoes with...
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    +
  • 8 ounce(s) low sodium tomato sauce
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    +
  • 3 clove(s) garlic minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large zucchini (about 1 pound)...
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    +
  • 3 links (about 4 ounces each) le...
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    +
  • 1 red bell pepper or roasted red...
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    +
  • 1 cup diced yellow onion
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) chopped fresh or...
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    +
  • 2 teaspoon(s) coarse salt
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    +
  • 2 tablespoon(s) EVOO
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    +
  • 1/4 teaspoon(s) EVOO
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    +
  • fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) chopped fresh or...
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    +
  • 2 teaspoon(s) coarse salt
    -
    +
  • 2 tablespoon(s) EVOO
    -
    +
  • 1/4 teaspoon(s) EVOO
    -
    +
  • fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4-6 pieces turkey scallopine
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    +
  • 1 1/2 cups Canadian ricotta cheese
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    +
  • 1 egg
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup frozen, chopped spinach, t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all