• 5 Ingredients
  • 2 slices flax,oat bran & whole w...
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  • 3 tbsp full fat cream cheese
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  • 6 oz smoked salmon
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  • 2 tbsp red onion, diced
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  • 2 tsp capers
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium cucumbers, with skin
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  • 3 cups chopped tomatoes (I used...
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  • 2 red bell peppers
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  • 1 large red onion
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  • 3 green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 4 ounces (by weight) of white al...
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  • 1 handful of premade broccoli co...
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  • 1 tablespoon fat free, light or...
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  • 1 tablespoon sweet pickle relish
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  • 1 Multi-Grain with flax Flatout...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups shredded romaine lettuce
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  • 1 cup chopped seeded tomato (1 m...
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  • 1/4 cup chopped green onions (2...
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  • 3 tablespoons blue cheese—flavor...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 cup(s) flax meal
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  • 1 tablespoon(s) baking powder
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  • 1 teaspoon(s) salt
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  • 1 tablespoon(s) splenda
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  • 1/3 cup(s) oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon yeast
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  • 1/4 cup ground and whole flax s...
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  • 1/4 cup dehydrated onion flakes...
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  • 1 cup whole wheat flour
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 6 large flour tortillas (I like...
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  • 3/4 cup salsa , chunky-style (lo...
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  • 1 tablespoon 1% low-fat milk
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  • 3/4 cup egg substitute (Egg Beat...
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  • 1 cup low-fat cheddar cheese , s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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