• 21 Ingredients
  • 250 g peeled, boiled beetroot
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  • 1 tin of chick peas, rinsed and,...
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  • 2 cloves of smoked garlic (or no...
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  • The juice of 1 lemon
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  • 1 – 2 tbsp. tahini (depending on...
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 cloves garlic, peeled and quar...
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  • 1/4 cup plain low fat yogurt
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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Low fat
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High fiber
  • 13 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 teaspoon chopped fresh dill...
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  • 1 cup cooked bulgur
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  • 1/4 cup hummus
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low fat
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High fiber
  • 7 Ingredients
  • 2 large garlic cloves
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  • 15-ounce can of chickpeas
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  • 1/2 cup nonfat yogurt
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  • 4 Tbsp. lemon juice
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  • 1 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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Low fat
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High fiber
  • 14 Ingredients
  • 3 tablespoons plain fat-free yogurt
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  • 2 tablespoons water
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  • 1 tablespoon lemon juice
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  • 1 tablespoon tahini (sesame-seed...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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Low fat
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High fiber
  • 8 Ingredients
  • 2 cloves garlic, minced
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  • 1 (15-ounce) can garbanzo beans,...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons plain nonfat yogurt
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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  • 4 tablespoons fat-free plain yogurt
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  • 1/4 teaspoon dried oregano
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (540 mL) chickpeas, draine...
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  • 1/2 cup Balkan-style plain yogurt
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  • 3 tbsp extra-virgin olive oil
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  • 4 tsp lemon juice
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  • 1 tsp grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup canned black beans, drained
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  • 1 cup canned garbanzo beans (chi...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons curry powder
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  • 2 tablespoons plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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  • 4 tablespoons fat-free plain yogurt
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  • 1/4 teaspoon dried oregano
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons fresh lemon juice
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  • 3 cloves garlic, minced
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  • 1 (15 ounce) can garbanzo beans,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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Low fat
HF
High fiber
  • 11 Ingredients
  • 2 large carrots
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  • 1 tablespoon(s) extra-virgin oli...
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  • 2 garlic cloves, thinly sliced
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  • 1 teaspoon(s) caraway seeds
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 garlic cloves
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  • 1/4 teaspoon salt
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  • 1 (16 ounce) can white hominy
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  • 1 tablespoon plain nonfat yogurt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
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High fiber
  • 9 Ingredients
  • 2 teaspoons sesame oil
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  • 2 tablespoons lemon juice
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  • 1/4 cup plain yogurt
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  • 1 (19 ounce) can chickpeas
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  • 1 teaspoon cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2/3 cup plain non-fat yogurt
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  • 1 clove garlic, peeled
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  • 1 (15.5 ounce) can garbanzo bean...
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  • 1/2 cup fresh lemon juice
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  • 1 teaspoon salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 garlic cloves
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  • 1 tablespoon plain nonfat yogurt
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  • 1 (16 ounce) can garbanzo beans...
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  • 1/3 teaspoon cayenne pepper (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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Low fat
HF
High fiber
  • 9 Ingredients
  • 1/8 teaspoon ground allspice
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  • 1/2 teaspoon salt
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  • 2 tablespoons fresh lemon juice
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  • 1 (15 ounce) can chickpeas , rin...
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  • 1/2 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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Low fat
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High fiber
  • 7 Ingredients
  • sun-dried tomato puree (optional)
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  • paprika (optional)
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  • 1 (10 ounce) can drained chickpeas
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  • 2 cups Greek yogurt (unsweetened)
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (19 ounce) can chickpeas
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  • 3/4 teaspoon cumin
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  • 3 tablespoons fresh lemon juice
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  • 3/4 teaspoon salt
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  • 1/3 cup plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 large zucchini , grated
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  • 11 ounces elbow macaroni (or med...
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  • 1/4 small onion , grated
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  • 2 tablespoons olive oil
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  • 2 garlic cloves , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 25 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 cups seeded and chopped tomatoes
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 1/4 cup sliced ripe olives
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all