• 17 Ingredients
  • 4 beetroot, cooked
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  • 1 garlic clove, roughly chopped
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  • 2 teaspoons of ground cumin
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  • 2 tablespoons of pomegranate mol...
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  • 1 tablespoon of tahini
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • Cooking spray
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  • 2 (6-inch) pitas, each cut into...
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  • 1/4 cup water
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  • 2 tablespoons chopped oil-packed...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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Low fat
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High fiber
  • 9 Ingredients
  • 1 14-ounce can garbanzo beans
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  • ½ cup Kalamata olives, deseeded
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  • 1 tablespoon lemon juice
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  • 2 garlic cloves
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  • 1 teaspoon Tahini paste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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Low fat
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High fiber
  • 14 Ingredients
  • 1 (1 1/2 pound) acorn squash (or...
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  • Olive oil
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  • 1 (15-ounce) can garbanzo beans,...
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  • 2 garlic cloves, peeled
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  • 4 tablespoons fresh lemon juice...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 loaf French bread (about 12-14...
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  • 1 container Sabra Roasted garlic...
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  • 1-2 tablespoons chopped garlic
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  • ½ cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups drained canned chickpeas,...
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  • 3 Tbs. tahini
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  • 3 Tbs. fresh lemon juice, plus m...
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  • 2 to 3 Tbs. plus 1 tsp. Olivier...
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 tablespoon curry powder
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  • 1-1/2 tablespoon honey
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  • 1 can (15 oz/430 g) chickpeas, d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 x (6-inch) pitas, each cut int...
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  • Cooking Spray
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  • 2 tbsp Tahini
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  • 2 tbsp fresh lemon juice
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  • 1 tsp ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
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  • 1 pack halloumi cheese , diced
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  • Little Gem lettuce to serve
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  • 2 x 400g tins chickpeas , drained
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  • 2.0 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 tsp. salt-free Mexican or Sout...
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  • 1/4 tsp. garlic powder
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  • 1 small (1/4-pound) boneless, sk...
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  • 1 whole-wheat pita (6 1/2" diame...
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  • 2 Tbsp. hummus, preferably red-p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 0 x 3 eggs
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  • hummus:
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  • 1/2 cup cilantro
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  • 2 x cloves garlic
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  • 15 oz chickpeas
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  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cannelini beans, cooked a...
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  • 1 tbsp olive oil
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  • ½ ea onion, yellow, sliced
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  • 2 shallot, sliced
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  • 4 cloves garlic, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
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  • 1 cup salsa, divided
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh cila...
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  • 1 (15 ounce) can refried beans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1/2 cup loosely packed fresh bas...
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  • 1 clove garlic, peeled
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 vegan spicy Boca chick'n burge...
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  • 1/2 red bell pepper, sliced into...
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  • 1/2 small sweet onion, sliced in...
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  • 1/4 cup salsa (I used a roasted...
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  • a few sprinkles of nutritional y...
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  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 Tbsp. olive oil
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  • 1 medium yellow onion, small dice
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  • 4 medium garlic cloves, small dice
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  • 1/2 tsp. cinnamon
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  • Freshly ground black pepper (to...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons roasted garlic-fla...
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  • 2 Pepperidge Farm® Plain Bagels,...
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  • 4 thin slices deli roast beef (a...
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  • 2 tablespoons drained jarred roa...
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  • 2 red onion slices
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15-1/2 oz.) chickpeas (ga...
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  • 1/4 cup chopped onions
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  • 2 Tbsp. lemon juice
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  • 1/2 tsp. minced garlic
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  • 1/2 tsp. dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1/2 cup loosely packed fresh bas...
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  • 1 clove garlic, peeled
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  • 1 tbsp. lemon juice
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  • 1 tbsp. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 teaspoon soy sauce
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  • 1/4 teaspoon ground coriander
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons tahini (sesame paste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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Low fat
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High fiber
  • 11 Ingredients
  • ½ large garlic clove, peeled
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  • ½ can (8 oz.) chickpeas (garbanz...
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  • ½ Tbs extra-virgin olive oil
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  • 1 Tbs lemon juice
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  • ½ tsp dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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Low fat
HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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  • 1/4 cup chopped onion
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  • 3 tablespoons all purpose flour...
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  • 2 1/2 teaspoons salt-free garlic...
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup tahini* (sesame seed paste_
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large garlic cloves
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  • 15-ounce can of chickpeas
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  • 1/2 cup nonfat yogurt
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  • 4 Tbsp. lemon juice
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  • 1 tsp. ground cumin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all