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Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans garbanzo beans, drained
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  • 2 cloves garlic or 4-6 cloves ro...
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  • juice of 1 lime
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  • splash maple syrup (about a tabl...
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  • good quality olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
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  • 2 cups canned chickpeas (garbanz...
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  • 2 t fresh minced garlic
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  • 1 t salt
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    +
  • 3 T tahini
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic
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  • 2 teaspoons tahini
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  • 1 (15.5 ounce) can chickpeas
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  • 1 fresh squeezed lemon juice, ju...
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  • 1 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • Cooking spray
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  • 2 (6-inch) pitas, each cut into...
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  • 1/4 cup water
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  • 2 tablespoons chopped oil-packed...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 red bell pepper
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  • 2 1/2 tablespoons fresh lemon juice
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  • 1 tablespoon tahini (sesame seed...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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  • juice of a small lemon
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  • 2 big garlic cloves, pressed
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  • 1 T sesame oil
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    +
  • freshly ground white pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can garbanzo beans
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  • ½ cup Kalamata olives, deseeded
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  • 1 tablespoon lemon juice
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    +
  • 2 garlic cloves
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    +
  • 1 teaspoon Tahini paste
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
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    +
  • 1 cup pumpkin puree
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  • 1/4 cup tanini
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  • 1/4 cup lemon juice (~1 lemon)
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    +
  • 1 clove garlic
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    +
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup lemon juice
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  • 1 teaspoon sweet paprika
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  • Chopped fresh cilantro, for garn...
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  • 1 yellow onion, chopped
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    +
  • Sea salt and pepper to taste
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic, peeled
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  • 1 15-ounce can cooked sweet pota...
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  • 1 4-ounce jar roasted red pepper...
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  • 3 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon ground cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 15 ounce baked sweet potatoes—sk...
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  • 1 (4 ounce) jar roasted red pepp...
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  • 3 tablespoon lemon juice
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    +
  • ½ teaspoon fresh garlic—fine dice
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    +
  • 1/2 teaspoon ground cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups drained canned chickpeas,...
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  • 3 Tbs. tahini
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    +
  • 3 Tbs. fresh lemon juice, plus m...
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  • 2 to 3 Tbs. plus 1 tsp. Olivier...
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    +
  • 1/8 to 1/4 tsp. cayenne pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup uncooked red lentils + 1...
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  • 1 garlic clove, peeled
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    +
  • 5 tbsp fresh lemon juice
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    +
  • 1 tbsp tahini
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    +
  • 1 tsp extra virgin olive oil
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 2 cloves of garlic
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    +
  • tahini to taste
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    +
  • 1 Meyer lemon
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    +
  • 1/2 tsp paprika (gourmet paprika...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 x (6-inch) pitas, each cut int...
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  • Cooking Spray
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    +
  • 2 tbsp Tahini
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tsp ground cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can chickpeas
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    +
  • 1 x juice of one lemon
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  • 2 x garlic cloves, chopped
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    +
  • Salt
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    +
  • Pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 tablespoon curry powder
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    +
  • 1/2 teaspoon cumin seeds
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    +
  • 1/2 cup water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (1-pound) eggplant
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    +
  • 1 can(s) (15-ounce) chickpeas, r...
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    +
  • 3 tablespoon(s) fresh lemon juice
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    +
  • 2 tablespoon(s) tahini
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    +
  • 1 clove(s) garlic
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas
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    +
  • 1 tbsp apple cider vinegar
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  • 1/2 cup water
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    +
  • 1 tbsp lemon juice
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    +
  • 1 tbsp sesame seeds
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 tomatoes
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    +
  • 1/2 red bell pepper
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    +
  • 1 can chickpeas
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    +
  • 2 tbsp nutritional yeast
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    +
  • 1 tbsp dried basil
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 32 ounces dried chickpeas (garba...
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    +
  • 4 cloves minced garlic
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    +
  • 4 tablespoons tahini paste
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    +
  • 1 teaspoon salt
    -
    +
  • 1/2 cup lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 15 oz baked sweet potatoes, skin...
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    +
  • 1 (4-oz) jar roasted red peppers...
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    +
  • 3 tbsp lemon juice
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    +
  • 1/2 tsp fresh garlic, fine dice
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    +
  • 1/2 tsp ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • ½ large garlic clove, peeled
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    +
  • ½ can (8 oz.) chickpeas (garbanz...
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    +
  • ½ Tbs extra-virgin olive oil
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    +
  • 1 Tbs lemon juice
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    +
  • ½ tsp dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1/2 cup tahini* (sesame seed paste_
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 teaspoons chili powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup chopped bottled roasted...
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  • 1/4 cup pitted kalamata olives
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all