LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
    -
    +
  • 2 cups canned chickpeas (garbanz...
    -
    +
  • 2 t fresh minced garlic
    -
    +
  • 1 t salt
    -
    +
  • 3 T tahini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic
    -
    +
  • 2 teaspoons tahini
    -
    +
  • 1 (15.5 ounce) can chickpeas
    -
    +
  • 1 fresh squeezed lemon juice, ju...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 red bell pepper
    -
    +
  • 2 1/2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon tahini (sesame seed...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas
    -
    +
  • 2 cloves of garlic
    -
    +
  • tahini to taste
    -
    +
  • 1 Meyer lemon
    -
    +
  • 1/2 tsp paprika (gourmet paprika...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (1-pound) eggplant
    -
    +
  • 1 can(s) (15-ounce) chickpeas, r...
    -
    +
  • 3 tablespoon(s) fresh lemon juice
    -
    +
  • 2 tablespoon(s) tahini
    -
    +
  • 1 clove(s) garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 32 ounces dried chickpeas (garba...
    -
    +
  • 4 cloves minced garlic
    -
    +
  • 4 tablespoons tahini paste
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 cup lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons plain fat-free yogurt
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon tahini (sesame-seed...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can of Garbanzo beans
    -
    +
  • juice of 1 whole lemon
    -
    +
  • tahini paste
    -
    +
  • Olive oil
    -
    +
  • 1 whole bulb of roasted garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 C vegetable stock, preferably...
    -
    +
  • 3 cans (14-15 oz each) chickpeas...
    -
    +
  • 4 tbsp fresh lemon juice
    -
    +
  • 3 tbsp tahini paste
    -
    +
  • 2 tbsp minced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups chickpeas , (or 1 can)
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 tbsp tahini
    -
    +
  • 1/2 tsp salt
    -
    +
  • 4 tbsp lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups cooked chickpeas, with 1...
    -
    +
  • 2 tablespoons tahini (sesame paste)
    -
    +
  • 1 pinch salt
    -
    +
  • 1 to 2 clove garlic (optional)
    -
    +
  • water (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 1 Ingredients
  • 1 can (15.5 ounces) of chickpeas...
    -
    +
  •  
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 tablespoons tahini
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 4 tablespoons lemon juice
    -
    +
  • 2 (15.5 ounce) cans garbanzo bea...
    -
    +
  • 6 cloves garlic, peeled and crushed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 clove garlic , peeled
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 tablespoons fresh cilantro
    -
    +
  • 1 teaspoon paprika
    -
    +
  • 1 tablespoon tahini
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 scallions , finely chopped
    -
    +
  • 1 tablespoon tahini (if you have...
    -
    +
  • 2 tomatoes , skinned and chopped
    -
    +
  • 1 teaspoon paprika , to sprinkle
    -
    +
  • olive oil , enough to make right...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon fresh lime juice
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 pinch cayenne pepper (I like s...
    -
    +
  • 1 clove garlic
    -
    +
  • 1 tablespoon tahini
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons tahini
    -
    +
  • salt
    -
    +
  • 5 ounces fresh spinach
    -
    +
  • 19 ounces chickpeas
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • parsley
    -
    +
  • 1 clove garlic
    -
    +
  • 1 tablespoon tahini
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 dash pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon paprika
    -
    +
  • 2 garlic cloves
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 teaspoons tahini (can substitu...
    -
    +
  • 1/8 teaspoon ground cumin
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1 clove garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • pepper
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 tablespoon olive oil (substitu...
    -
    +
  • cumin
    -
    +
  • 1/2 teaspoon tahini (or low fat PB)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • salt , to taste
    -
    +
  • 1 tablespoon garlic , crushed
    -
    +
  • white pepper , to taste
    -
    +
  • 800 g canned chick-peas , drained
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all