LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 teaspoon chopped fresh dill...
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  • 1 cup cooked bulgur
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  • 1/4 cup hummus
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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  • 4 tablespoons fat-free plain yogurt
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  • 1/4 teaspoon dried oregano
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (540 mL) chickpeas, draine...
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  • 1/2 cup Balkan-style plain yogurt
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  • 3 tbsp extra-virgin olive oil
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  • 4 tsp lemon juice
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  • 1 tsp grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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    +
  • 4 tablespoons prepared roasted g...
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    +
  • 4 tablespoons fat-free plain yogurt
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    +
  • 1/4 teaspoon dried oregano
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    +
  • ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons fresh lemon juice
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  • 3 cloves garlic, minced
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  • 1 (15 ounce) can garbanzo beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons sesame oil
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  • 2 tablespoons lemon juice
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  • 1/4 cup plain yogurt
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  • 1 (19 ounce) can chickpeas
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  • 1 teaspoon cumin
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/8 teaspoon ground allspice
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  • 1/2 teaspoon salt
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  • 2 tablespoons fresh lemon juice
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  • 1 (15 ounce) can chickpeas , rin...
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    +
  • 1/2 cup plain yogurt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 large zucchini , grated
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  • 11 ounces elbow macaroni (or med...
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  • 1/4 small onion , grated
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  • 2 tablespoons olive oil
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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