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Low fat
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can garbanzo beans
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  • ½ cup Kalamata olives, deseeded
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  • 1 tablespoon lemon juice
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  • 2 garlic cloves
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  • 1 teaspoon Tahini paste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup lemon juice
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  • 1 teaspoon sweet paprika
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  • Chopped fresh cilantro, for garn...
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  • 1 yellow onion, chopped
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  • Sea salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 2 cloves of garlic
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  • tahini to taste
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  • 1 Meyer lemon
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  • 1/2 tsp paprika (gourmet paprika...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup black beans (I would use...
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  • 1-2 Tbsp pumpkin
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  • 1 tsp garlic puree or 1 garlic c...
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  • paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas
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  • 1 tbsp apple cider vinegar
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  • 1/2 cup water
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  • 1 tbsp lemon juice
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  • 1 tbsp sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 cloves garlic, peeled and quar...
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  • 1/4 cup plain low fat yogurt
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 red bell peppers
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  • 2 teaspoons chile paste with gar...
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  • 1/2 teaspoon paprika
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  • 1/8 teaspoon ground red pepper
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  • Traditional hummus
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons water
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  • 2 tablespoons tahini (sesame see...
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  • 1 teaspoon ground cumin
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  • 2 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • paprika, for garnish
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  • 2 tablespoons lemon juice
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon tahini, (sesame pa...
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  • 2 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 can of Garbanzo beans
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  • juice of 1 whole lemon
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  • Tahini paste
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  • Olive oil
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  • 1 whole bulb of roasted garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 cans (15-16 ounces each) chick...
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  • 6 tablespoons fresh lemon juice
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  • 2 cloves garlic, peeled
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  • 2 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium-size cloves garlic
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  • 1 tablespoon fresh parsley
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  • 1 15-ounce can garbanzo beans, i...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup tahini
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  • 1 tsp. paprika
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  • 1/2 tsp. salt
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (540 mL) chickpeas, draine...
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  • 1/2 cup Balkan-style plain yogurt
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  • 3 tbsp extra-virgin olive oil
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  • 4 tsp lemon juice
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  • 1 tsp grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 cans (15-16 ounces each) chick...
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  • 6 tablespoons fresh lemon juice
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  • 2 cloves garlic, peeled
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  • 2 tablespoons olive oil
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium-size cloves garlic
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  • 1 tablespoon fresh parsley
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  • 1 15-ounce can garbanzo beans, i...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon fresh parsley or fres...
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  • 1/3 cup tahini
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  • 1 pinch smoked paprika
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  • 2 cups garbanzo beans , rinsed a...
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  • 2-4 garlic cloves , minced
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 clove garlic , peeled
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  • 2 teaspoons ground cumin
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  • 2 tablespoons fresh cilantro
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  • 1 teaspoon paprika
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    +
  • 1 tablespoon tahini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups onions , chopped
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  • 1/2 cup fresh coriander , leaf c...
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon sweet paprika
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 scallions , finely chopped
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  • 1 tablespoon tahini (if you have...
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  • 2 tomatoes , skinned and chopped
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  • 1 teaspoon paprika , to sprinkle
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  • olive oil , enough to make right...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons bottled garlic (mi...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 (15 ounce) can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons garlic oil
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  • 14-ounce can chickpeas
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  • 2 tablespoons cream cheese (reco...
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  • 1 teaspoon paprika
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  • 1 teaspoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon paprika
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  • 2 garlic cloves
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  • 2 tablespoons tahini
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  • 1 teaspoon pepper
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    +
  • 1/2 teaspoon cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 garlic cloves , peeled
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • fresh chives (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all