LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
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  • 1 pack halloumi cheese , diced
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  • Little Gem lettuce to serve
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  • 2 x 400g tins chickpeas , drained
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  • 2.0 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 loaf French bread (about 12-14...
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  • 1 container Sabra Roasted garlic...
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  • 1-2 tablespoons chopped garlic
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  • ½ cup grated parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 14 oz cooked lentils
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  • 1 roasted red bell pepper
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  • 3 tablespoons feta cheese
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  • 2 tablespoons chopped mint leaves
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tsp. salt-free Mexican or Sout...
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  • 1/4 tsp. garlic powder
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  • 1 small (1/4-pound) boneless, sk...
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  • 1 whole-wheat pita (6 1/2" diame...
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  • 2 Tbsp. hummus, preferably red-p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
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  • 1 tablespoon tahini (sesame seed...
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  • 1 garlic clove, peeled
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  • Dash of crushed red pepper
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  • 3 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup hummus with roasted red...
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  • 2 (6-inch) whole wheat pita brea...
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  • 2 tablespoons (1/2 ounce) crumbl...
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  • 1 small cucumber, thinly sliced
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  • 1 large plum tomato, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup prepared hummus
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  • 12 (0.6-ounce) slices very thin...
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  • 1 cup shredded carrot
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  • 1/4 cup thinly sliced radishes (...
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  • 4 Bibb lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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  • 2 stems fresh rosemary, leaves s...
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  • 1 clove garlic
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  • Extra virgin olive oil
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  • Black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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  • 4 tablespoons fat-free plain yogurt
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  • 1/4 teaspoon dried oregano
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 2 eggs
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  • 1/3 cup shredded Cheddar cheese
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  • 1/4 cup cooked rice
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  • 3/4 cup dried bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • Colavita extra virgin olive oil
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  • 1 lb sweet italian sausage, casi...
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  • 2 C Amy's Organic roasted garlic...
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  • 2 bunches broccoli rabe
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  • 1 box Bionaturae organic 100% wh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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  • 4 tablespoons fat-free plain yogurt
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  • 1/4 teaspoon dried oregano
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • pita bread; cut into triangles
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  • hummus (roasted garlic)
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  • 1 cucumber; thinly sliced
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  • 1 medium red onion; thinly sliced
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  • feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
  • 12 Ingredients
  • hummus (you can make your own...
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  • 1/2 green pepper
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  • 1 leek
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  • 1 zucchini
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  • 1 teaspoon fenugreek
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 Old El Paso® flour tortillas f...
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  • 1 tablespoon water
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  • 1 tablespoon plus 1/2 teaspoon O...
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  • 1 can (15 oz) Progresso® chick p...
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 2 eggs
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  • 1/3 cup shredded Cheddar cheese
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  • 1/4 cup cooked rice
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    +
  • 3/4 cup dried bread crumbs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Colavita extra virgin olive oil
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    +
  • 1 lb sweet italian sausage, casi...
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    +
  • 2 C Amy's Organic roasted garlic...
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    +
  • 2 bunches broccoli rabe
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    +
  • 1 box Bionaturae organic 100% wh...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup uncooked orzo or rosamarin...
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  • 4 frozen soy-protein burgers
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  • 3 cups frozen bell pepper and on...
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  • 1 can (14.5 oz) diced tomatoes w...
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  • 1 container (7 or 8 oz) plain hu...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 ounces feta cheese , crumbled
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  • 2 garlic , minced (or 1 head roa...
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  • 19 ounces chickpeas , rinsed and...
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  • 1/4 teaspoon hot red pepper sauce
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  • 2 red peppers, roasted, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons garlic oil
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  • 14-ounce can chickpeas
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  • 2 tablespoons cream cheese (reco...
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  • 1 teaspoon paprika
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  • 1 teaspoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 slice whole wheat bread or 1/2...
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  • 3 teaspoons hummus
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  • 1/2 teaspoon jarred minced roast...
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  • 1/2 teaspoon capers
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  • 1 sprig rosemary , chiffonaded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 25 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 cups seeded and chopped tomatoes
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 1/4 cup sliced ripe olives
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all