• 10 Ingredients
  • 1 can chickpeas (14.5 ounces), d...
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  • 2 rounded tablespoons tahini ses...
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  • A drizzle of extra virgin olive...
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  • 1/2 teaspoon crushed pepper flakes
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  • 1 teaspoon ground cumin (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 spring onions , thinly sliced
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  • 2 tablespoons lemon juice
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  • 2/3 cup hummus, to serve
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  • 2 cups boiling chicken stock or...
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  • 2 cups instant couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • A drizzle extra-virgin olive oil
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  • 1 clove garlic, crushed
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  • 1 (14.5 ounce) can chickpeas (ga...
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  • Pita breads, grilled and cut int...
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  • 1/2 lemon, juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 slice whole wheat bread or 1/2...
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  • 3 teaspoons hummus
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  • 1/2 teaspoon jarred minced roast...
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  • 1/2 teaspoon capers
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  • 1 sprig rosemary , chiffonaded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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