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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 whole Head Of garlic
  • 3 Tbsps Extra Virgin Olive Oil, Plus...
  • 1 can White Or Cannellini Beans (15 Oz.)
  • 1 whole Small Lemon, Juiced
  • ½ tsps Cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • Cooking spray
  • 2 (6-inch) pitas, each cut into 10 we...
  • 1/4 cup water
  • 2 Tbsps chopped oil-packed sun-dried...
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1/2 cup uncooked red lentils + 1 & 1/...
  • 1 garlic clove, peeled
  • 5 tbsp fresh lemon juice
  • 1 tbsp tahini
  • 1 tsp extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 cans garbanzo beans, drained
  • 2 cloves garlic or 4-6 cloves roasted...
  • juice of 1 lime
  • splash maple syrup (about a Tbsp)
  • good quality olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 can of Garbanzo beans
  • juice of 1 whole lemon
  • Tahini paste
  • Olive oil
  • 1 whole bulb of roasted garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 can chickpeas
  • 1 x juice of one lemon
  • 2 x garlic cloves, chopped
  • Salt
  • Pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 big can chick peas (also known as g...
  • 1 big clove garlic
  • lemon juice (a couple Tbsps, or to ta...
  • a big spoonful of tahini or peanut bu...
  • a drizzle of sesame oil if you have n...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 large garlic cloves
  • 15-oz can of chickpeas
  • 1/2 cup nonfat yogurt
  • 4 Tbsp. lemon juice
  • 1 tsp. ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1/2 tsp ground cumin
  • 2 ozs fresh jalapeno pepper, sliced
  • 3 cloves garlic, minced
  • 2 Tbsps lemon juice
  • 1 (15 oz) can garbanzo beans, drained...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 can of chick peas, rinsed and drained
  • 2/3 cup of salad dressing (either roa...
  • 2 cloves of garlic
  • 1 tbs lemon juice
  • fresh ground black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup dried chickpeas
  • 2 cloves of garlic
  • tahini to taste
  • 1 Meyer lemon
  • 1/2 tsp paprika (gourmet paprika or f...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 9 unpeeled garlic cloves
  • One 19-oz can of drained, rinsed chic...
  • 2 Tbsps tahini (sesame paste)
  • 3 Tbsps fresh lemon juice
  • 1 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 4 cups cooked or canned garbanzo bean...
  • 3 garlic cloves
  • 4 Tbsp. lemon juice
  • Dash of cayenne pepper
  • 1 sprig of parsley
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cloves garlic, minced
  • 1 (15-oz) can garbanzo beans, drained
  • 3 Tbsps lemon juice
  • 2 Tbsps plain nonfat yogurt
  • 1/2 tsp ground cumin
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 whole garlic heads
  • Traditional hummus
  • 1 (15-oz) can cannellini beans (or ot...
  • 1/4 cup water
  • 3/4 tsp chopped fresh rosemary
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2 red bell peppers
  • 2 tsps chile paste with garlic (such...
  • 1/2 tsp paprika
  • 1/8 tsp ground red pepper
  • Traditional hummus
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 Tbsp sesame seeds
  • 1 can (about 15 ozs) chickpeas (garba...
  • 2 Tbsps lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup water
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 medium-size cloves garlic
  • 1 Tbsp fresh parsley
  • 1 15-oz can garbanzo beans, including...
  • 2 Tbsps lemon juice
  • 1/4 tsp salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 can (15-1/2 oz.) chickpeas (garbanz...
  • 1/4 cup chopped onions
  • 2 Tbsp. lemon juice
  • 1/2 tsp. minced garlic
  • 1/2 tsp. dried basil leaves
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 4 tomatoes
  • 1/2 red bell pepper
  • 1 can chickpeas
  • 2 tbsp nutritional yeast
  • 1 tbsp dried basil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 tbsp. sesame seed
  • 1 can (about 15 ozs) chickpeas (garba...
  • 2 tbsp. lemon juice
  • 2 cloves garlic, minced
  • 1/4 cup water
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1/2 cup grape seed oil
  • 1/2 - 1 cup lemon juice (start with 1...
  • 1 tsp lemon zest
  • 8-12 small cloves garlic - raw
  • 3 Tbsp fresh thyme
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (16-oz) loaf French bread, split ho...
  • 1 (15-oz) can garbanzo beans (chickpe...
  • 1/4 cup nonfat sour cream
  • 1 1/2 tsps minced garlic (about 3 clo...
  • 1 tsp ground cumin
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans (15.5 oz. ea.) chick peas [or...
  • 1/2 cup Hellmann's® or Best Foods® Me...
  • 2 Tbsp. lemon juice
  • 1/8 tsp. salt
  • 1/8 tsp. ground black pepper
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 2/3 cup plain non-fat yogurt
  • 1 clove garlic, peeled
  • 1 (15.5 oz) can garbanzo beans, drained
  • 1/2 cup fresh lemon juice
  • 1 tsp salt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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