LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
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  • 1 pack halloumi cheese , diced
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  • Little Gem lettuce to serve
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  • 2 x 400g tins chickpeas , drained
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  • 2.0 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons roasted garlic-fla...
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  • 2 Pepperidge Farm® Plain Bagels,...
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  • 4 thin slices deli roast beef (a...
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  • 2 tablespoons drained jarred roa...
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  • 2 red onion slices
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons plain fat-free yogurt
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  • 2 tablespoons water
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  • 1 tablespoon lemon juice
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  • 1 tablespoon tahini (sesame-seed...
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup prepared hummus
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  • 12 (0.6-ounce) slices very thin...
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  • 1 cup shredded carrot
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  • 1/4 cup thinly sliced radishes (...
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  • 4 Bibb lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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  • 4 tablespoons prepared roasted g...
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  • 4 tablespoons fat-free plain yogurt
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  • 1/4 teaspoon dried oregano
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  • ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • hummus DRESSING:
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  • 1 can (15.5 ounces) chickpeas, r...
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  • 1 1/2 tablespoons asian toasted...
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  • 3 tablespoons lemon juice
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  • 1 small clove garlic, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
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    +
  • 4 tablespoons prepared roasted g...
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    +
  • 4 tablespoons fat-free plain yogurt
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    +
  • 1/4 teaspoon dried oregano
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    +
  • ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • hummus DRESSING:
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    +
  • 1 can (15.5 ounces) chickpeas, r...
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  • 1 1/2 tablespoons asian toasted...
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  • 3 tablespoons lemon juice
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  • 1 small clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 4 spring onions , thinly sliced
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  • 2 tablespoons lemon juice
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  • 2/3 cup hummus, to serve
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  • 2 cups boiling chicken stock or...
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  • 2 cups instant couscous
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 (15 oz) can Progresso® Chick P...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, chopped
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  • 1/3 cup drained roasted red bell...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 25 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 cups seeded and chopped tomatoes
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 1/4 cup sliced ripe olives
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all