LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (1 1/2 pound) acorn squash (or...
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    +
  • Olive oil
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    +
  • 1 (15-ounce) can garbanzo beans,...
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    +
  • 2 garlic cloves, peeled
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    +
  • 4 tablespoons fresh lemon juice...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups drained canned chickpeas,...
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    +
  • 3 Tbs. tahini
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    +
  • 3 Tbs. fresh lemon juice, plus m...
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    +
  • 2 to 3 Tbs. plus 1 tsp. Olivier...
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    +
  • 1/8 to 1/4 tsp. cayenne pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 14 oz cooked lentils
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    +
  • 1 roasted red bell pepper
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    +
  • 3 tablespoons feta cheese
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    +
  • 2 tablespoons chopped mint leaves
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 x (6-inch) pitas, each cut int...
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    +
  • Cooking Spray
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    +
  • 2 tbsp Tahini
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    +
  • 2 tbsp fresh lemon juice
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    +
  • 1 tsp ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp. salt-free Mexican or Sout...
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    +
  • 1/4 tsp. garlic powder
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    +
  • 1 small (1/4-pound) boneless, sk...
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    +
  • 1 whole-wheat pita (6 1/2" diame...
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    +
  • 2 Tbsp. hummus, preferably red-p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
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    +
  • 1 pack halloumi cheese , diced
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    +
  • Little Gem lettuce to serve
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    +
  • 2 x 400g tins chickpeas , drained
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    +
  • 2.0 tsp ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 0 x 3 eggs
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    +
  • hummus:
    -
    +
  • 1/2 cup cilantro
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    +
  • 2 x cloves garlic
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    +
  • 15 oz chickpeas
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 large slices bakery bread (Le...
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    +
  • 1 avocado, sliced
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    +
  • 1 large roasted red pepper, thin...
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    +
  • 4 tsp spicy-sweet mustard
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    +
  • 1 tomato, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
    -
    +
  • 1/2 cup loosely packed fresh bas...
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    +
  • 1 clove garlic, peeled
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 15 oz. can organic butternut s...
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    +
  • 4 heaping Tbsp zesty garlic hummus
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    +
  • 1/4 cup organic maple syrup
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    +
  • 1 tsp dried organic orange peel...
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    +
  • 2-3 Tbsp soy creamer (plain flavor)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons roasted garlic-fla...
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    +
  • 2 Pepperidge Farm® Plain Bagels,...
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    +
  • 4 thin slices deli roast beef (a...
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    +
  • 2 tablespoons drained jarred roa...
    -
    +
  • 2 red onion slices
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15-1/2 oz.) chickpeas (ga...
    -
    +
  • 1/4 cup chopped onions
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    +
  • 2 Tbsp. lemon juice
    -
    +
  • 1/2 tsp. minced garlic
    -
    +
  • 1/2 tsp. dried basil leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
    -
    +
  • 1/2 cup loosely packed fresh bas...
    -
    +
  • 1 clove garlic, peeled
    -
    +
  • 1 tbsp. lemon juice
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 1/2 cup chopped cucumber
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    +
  • 1/2 teaspoon chopped fresh dill...
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    +
  • 1 cup cooked bulgur
    -
    +
  • 1/4 cup hummus
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas (15 ounces), dra...
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    +
  • 2 lemons
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    +
  • 1 sprig fresh oregano, leaves ch...
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1/2 cup tahini* (sesame seed paste_
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 1/2 teaspoons chili powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons plain fat-free yogurt
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon tahini (sesame-seed...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package (10 ounces) frozen spi...
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    +
  • 2 cups well-cooked chickpeas or...
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    +
  • 1/3 cup lemon juice
    -
    +
  • 1 tablespoon sesame tahini
    -
    +
  • 6 cloves garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup prepared hummus
    -
    +
  • 12 (0.6-ounce) slices very thin...
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    +
  • 1 cup shredded carrot
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    +
  • 1/4 cup thinly sliced radishes (...
    -
    +
  • 4 Bibb lettuce leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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    +
  • 2 stems fresh rosemary, leaves s...
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    +
  • 1 clove garlic
    -
    +
  • Extra virgin olive oil
    -
    +
  • Black pepper to taste
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups frozen petite green peas,...
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    +
  • 2 garlic cloves
    -
    +
  • 1/2 cup mint leaves
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 teaspoon water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 whole wheat pitas (6" diameter...
    -
    +
  • 4 tablespoons prepared roasted g...
    -
    +
  • 4 tablespoons fat-free plain yogurt
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • hummus DRESSING:
    -
    +
  • 1 can (15.5 ounces) chickpeas, r...
    -
    +
  • 1 1/2 tablespoons asian toasted...
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 small clove garlic, peeled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • CHUTNEY:
    -
    +
  • 1 cup fresh cilantro
    -
    +
  • 1 tablespoon mint leaves
    -
    +
  • 1 medium-size green chile pepper...
    -
    +
  • 1 1/2" piece fresh ginger
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 portobello mushrooms , stems r...
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1/4 tsp each salt and pepper
    -
    +
  • 4 pita pockets
    -
    +
  • 1 cup sprouts , (such as radish,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all