LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
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  • 1 pack halloumi cheese , diced
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  • Little Gem lettuce to serve
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  • 2 x 400g tins chickpeas , drained
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  • 2.0 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 teaspoon soy sauce
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  • 1/4 teaspoon ground coriander
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons tahini (sesame paste)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 can chickpeas (14.5 ounces), d...
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  • 2 rounded tablespoons tahini ses...
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  • A drizzle of extra virgin olive...
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  • 1/2 teaspoon crushed pepper flakes
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  • 1 teaspoon ground cumin (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 5 cups water
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  • 2/3 cup dried brown lentils
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  • 3 (6-inch) whole wheat pitas, ea...
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  • Cooking spray
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  • 1/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic, minced
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  • 1 (15-ounce) can garbanzo beans,...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons plain nonfat yogurt
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 6 C vegetable stock, preferably...
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  • 3 cans (14-15 oz each) chickpeas...
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  • 4 tbsp fresh lemon juice
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  • 3 tbsp tahini paste
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  • 2 tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup bulgur
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  • 1 can (19 oz /540 ml) chickpeas...
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  • 2 tbsp lemon juice
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  • 1 clove garlic , minced
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon ground cumin
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  • 3 tablespoons fresh minced cil...
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  • 2 cups cooked chickpeas (subst...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups onions , chopped
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  • 1/2 cup fresh coriander , leaf c...
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon sweet paprika
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 17 Ingredients
  • 4 medium sweet potatoes*
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  • 1 15-ounce can chickpeas, rinsed...
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  • 1/2 Tbsp olive oil
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  • 1/2 tsp each cumin, coriander, c...
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  • Optional: Pinch of sea salt or l...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 lime, juice of
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  • 125 ml fromage frais
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  • 400 g chickpeas , drained
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  • 2 red peppers, halved and deseeded
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  • 1 tablespoon fresh coriander , c...
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  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • A drizzle extra-virgin olive oil
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  • 1 clove garlic, crushed
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  • 1 (14.5 ounce) can chickpeas (ga...
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  • Pita breads, grilled and cut int...
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  • 1/2 lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tomatoes , chopped
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  • 1/2 cup onion , chopped
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  • 1 teaspoon coriander
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  • 1 jalapeno pepper
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  • 1 teaspoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 (15 ounce) can chickpeas , pre...
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  • 1 lime, juice of , to taste
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  • 1/2 teaspoon curry powder (I use...
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  • 1/2 cup onion , chopped
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  • 1/8 teaspoon cayenne or red chil...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1-2 tablespoon lemon juice
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  • coriander
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  • 1/2 teaspoon cumin powder
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  • 1/2 teaspoon salt
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  • 1 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 25 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 cups seeded and chopped tomatoes
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 1/4 cup sliced ripe olives
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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