LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
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  • 1 cup pumpkin puree
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  • 1/4 cup tanini
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  • 1/4 cup lemon juice (~1 lemon)
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic, peeled
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  • 1 15-ounce can cooked sweet pota...
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  • 1 4-ounce jar roasted red pepper...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 skinless & boneless chicken br...
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  • Olive oil
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  • Salt
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  • Black pepper
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  • 2 cloves garlic pressed through...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 15 ounce baked sweet potatoes—sk...
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  • 1 (4 ounce) jar roasted red pepp...
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  • 3 tablespoon lemon juice
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  • ½ teaspoon fresh garlic—fine dice
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  • 1/2 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups drained canned chickpeas,...
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  • 3 Tbs. tahini
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  • 3 Tbs. fresh lemon juice, plus m...
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  • 2 to 3 Tbs. plus 1 tsp. Olivier...
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 2 cloves of garlic
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  • tahini to taste
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  • 1 Meyer lemon
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  • 1/2 tsp paprika (gourmet paprika...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 15 oz. can organic butternut s...
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  • 4 heaping Tbsp zesty garlic hummus
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  • 1/4 cup organic maple syrup
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  • 1 tsp dried organic orange peel...
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  • 2-3 Tbsp soy creamer (plain flavor)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 1 large carrot, chopped
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  • 1 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 15 oz baked sweet potatoes, skin...
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  • 1 (4-oz) jar roasted red peppers...
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  • 3 tbsp lemon juice
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  • 1/2 tsp fresh garlic, fine dice
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  • 1/2 tsp ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package (10 ounces) frozen spi...
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  • 2 cups well-cooked chickpeas or...
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  • 1/3 cup lemon juice
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  • 1 tablespoon sesame tahini
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  • 6 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups cooked or canned garbanzo...
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  • 3 garlic cloves
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  • 4 Tbsp. lemon juice
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  • Dash of cayenne pepper
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  • 1 sprig of parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package (10 ounces) frozen spi...
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  • 2 cups well-cooked chickpeas or...
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  • 1/3 cup lemon juice
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  • 1 tablespoon sesame tahini
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  • 6 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • 1 clove garlic, minced
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  • 1/2 teaspoon cayenne pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup chickpeas , drained (coo...
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  • 1/4 teaspoon ground cumin
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  • black pepper , to taste
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  • 1/4-1/3 lb imitation crabmeat, c...
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  • 13 baby carrots, steamed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 5 large fresh sage leaves, fin...
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  • 2 cups butternut squash puree
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  • 1 teaspoon dried organic orang...
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  • 4 tablespoons heaping zesty g...
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 15 ounces garbanzo beans
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  • 4-6 tablespoons water
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  • 1 tablespoon fresh lemon juice
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  • 3-5 crushed garlic cloves
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  • 1 dash salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon fresh lime juice
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  • 2 tablespoons fresh lemon juice
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  • 1 pinch cayenne pepper (I like s...
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  • 1 clove garlic
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    +
  • 1 tablespoon tahini
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 ounces canned creamed corn
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  • 2 tablespoons lemon juice
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  • 1 clove garlic
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  • 14 1/2 ounces canned yellow homi...
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  • 1/4 teaspoon cayenne
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup lemon juice
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  • 2 tablespoons tahini
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  • salt
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  • 5 ounces fresh spinach
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  • 19 ounces chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • pita bread, and or vegetables
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  • 1 (15 ounce) can chickpeas (garb...
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  • 1/2 teaspoon salt
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  • crackers
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    +
  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon paprika
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  • 2 garlic cloves
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    +
  • 2 tablespoons tahini
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    +
  • 1 teaspoon pepper
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    +
  • 1/2 teaspoon cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 garlic cloves
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  • 1 tablespoon plain nonfat yogurt
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  • 1 (16 ounce) can garbanzo beans...
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  • 1/3 teaspoon cayenne pepper (opt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tomatoes , chopped
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  • 1/2 cup onion , chopped
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  • 1 teaspoon coriander
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  • 1 jalapeno pepper
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  • 1 teaspoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (15 ounce) can chickpeas , pre...
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  • 1 lime, juice of , to taste
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  • 1/2 teaspoon curry powder (I use...
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  • 1/2 cup onion , chopped
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  • 1/8 teaspoon cayenne or red chil...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all