• 12 Ingredients
  • 4 spring onions , thinly sliced
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  • 2 tablespoons lemon juice
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  • 2/3 cup hummus, to serve
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  • 2 cups boiling chicken stock or...
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  • 2 cups instant couscous
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon fresh parsley or fres...
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  • 1/3 cup tahini
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  • 1 pinch smoked paprika
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  • 2 cups garbanzo beans , rinsed a...
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  • 2-4 garlic cloves , minced
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  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1-2 garlic cloves , sliced
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  • 1 teaspoon lemon juice
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  • 1 (15 ounce) can garbanzo beans...
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  • 3 tablespoons sesame seeds
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  • Tahini
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 clove garlic , peeled
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  • 2 teaspoons ground cumin
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  • 2 tablespoons fresh cilantro
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  • 1 teaspoon paprika
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  • 1 tablespoon tahini
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 cup prepared pesto sauce
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  • 1 clove garlic , minced
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  • 1/2 teaspoon salt
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  • 1 (19 ounce) can chickpeas , rin...
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  • 1/4 teaspoon black pepper , ground
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup chickpeas , drained (coo...
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  • 1/4 teaspoon ground cumin
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  • black pepper , to taste
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  • 1/4-1/3 lb imitation crabmeat, c...
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  • 13 baby carrots, steamed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups onions , chopped
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  • 1/2 cup fresh coriander , leaf c...
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  • 1 teaspoon ground turmeric
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  • 1 teaspoon sweet paprika
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 dash hot pepper sauce
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  • 1 (19 ounce) can chickpeas , dra...
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  • 2 garlic cloves , crushed
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  • 1 pinch salt and pepper
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  • 1 tablespoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 red bell pepper
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  • 1 sprig fresh rosemary
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  • 1 small zucchini
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  • 1 garlic clove
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  • 1 yellow bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
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High fiber
  • 6 Ingredients
  • 1 teaspoon horseradish (optional)
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  • 2 tablespoons lemon juice
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  • 1/3 cup bean liquid, from the ca...
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  • 2 garlic cloves , finely chopped
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  • 1 tablespoon tahini
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 scallions , finely chopped
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  • 1 tablespoon tahini (if you have...
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  • 2 tomatoes , skinned and chopped
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  • 1 teaspoon paprika , to sprinkle
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  • olive oil , enough to make right...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 garlic cloves
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  • 1/4 teaspoon salt
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  • 1 (16 ounce) can white hominy
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  • 1 tablespoon plain nonfat yogurt...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 15 ounces garbanzo beans
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  • 4-6 tablespoons water
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  • 1 tablespoon fresh lemon juice
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  • 3-5 crushed garlic cloves
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  • 1 dash salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon fresh lime juice
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  • 2 tablespoons fresh lemon juice
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  • 1 pinch cayenne pepper (I like s...
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  • 1 clove garlic
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  • 1 tablespoon tahini
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 1/2 teaspoon salt
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  • 2 garlic cloves
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  • 1/4 cup water
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 ounces feta cheese , crumbled
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  • 2 garlic , minced (or 1 head roa...
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  • 19 ounces chickpeas , rinsed and...
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  • 1/4 teaspoon hot red pepper sauce
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  • 2 red peppers, roasted, seeded a...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons sesame oil
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  • 2 tablespoons lemon juice
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  • 1/4 cup plain yogurt
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  • 1 (19 ounce) can chickpeas
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  • 1 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 2-3 chopped garlic cloves
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  • 1/4 teaspoon salt
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  • 1/2 (15 ounce) can garbanzo beans
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  • 2-3 tablespoons water
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 3 Ingredients
  • 2 teaspoons margarine
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  • 2 garlic cloves , minced
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  • 1 (14 ounce) can chickpeas , dra...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 8 ounces canned creamed corn
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  • 2 tablespoons lemon juice
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  • 1 clove garlic
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  • 14 1/2 ounces canned yellow homi...
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  • 1/4 teaspoon cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup lemon juice
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  • 2 tablespoons tahini
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  • salt
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  • 5 ounces fresh spinach
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  • 19 ounces chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • parsley
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  • 1 clove garlic
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  • 1 tablespoon tahini
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  • 1 tablespoon olive oil
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  • 1 dash pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
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  • 7 Ingredients
  • 4 teaspoons tahini (can substitu...
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  • 1/8 teaspoon ground cumin
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon salt
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  • 1 clove garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons bottled garlic (mi...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon paprika
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  • 1 (15 ounce) can chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup dried garbanzo beans
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  • 1 tablespoon peanut butter
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  • 3 lemons, juice of
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  • 1 teaspoon cumin
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  • 1 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all