LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups cooked cauliflower (about...
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  • 2 cups canned chickpeas (garbanz...
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  • 2 t fresh minced garlic
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  • 1 t salt
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  • 3 T tahini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic
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  • 2 teaspoons tahini
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  • 1 (15.5 ounce) can chickpeas
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  • 1 fresh squeezed lemon juice, ju...
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
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  • juice of a small lemon
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  • 2 big garlic cloves, pressed
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  • 1 T sesame oil
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  • freshly ground white pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic, peeled
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  • 1 15-ounce can cooked sweet pota...
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  • 1 4-ounce jar roasted red pepper...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 15 ounce baked sweet potatoes—sk...
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  • 1 (4 ounce) jar roasted red pepp...
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  • 3 tablespoon lemon juice
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  • ½ teaspoon fresh garlic—fine dice
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups drained canned chickpeas,...
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  • 3 Tbs. tahini
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  • 3 Tbs. fresh lemon juice, plus m...
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  • 2 to 3 Tbs. plus 1 tsp. Olivier...
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup dried chickpeas
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  • 2 cloves of garlic
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  • tahini to taste
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  • 1 Meyer lemon
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  • 1/2 tsp paprika (gourmet paprika...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 4 x (6-inch) pitas, each cut int...
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  • Cooking Spray
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  • 2 tbsp Tahini
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  • 2 tbsp fresh lemon juice
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  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas
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  • 1 tbsp apple cider vinegar
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  • 1/2 cup water
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  • 1 tbsp lemon juice
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  • 1 tbsp sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
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  • 1 cup salsa, divided
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  • 2 cloves garlic, minced
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  • 2 tablespoons chopped fresh cila...
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  • 1 (15 ounce) can refried beans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 vegan spicy Boca chick'n burge...
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  • 1/2 red bell pepper, sliced into...
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  • 1/2 small sweet onion, sliced in...
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  • 1/4 cup salsa (I used a roasted...
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  • a few sprinkles of nutritional y...
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  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 1 large carrot, chopped
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  • 1 Tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 3-5 cloves garlic, chopped
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  • 1/2 large carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 15 oz baked sweet potatoes, skin...
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  • 1 (4-oz) jar roasted red peppers...
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  • 3 tbsp lemon juice
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  • 1/2 tsp fresh garlic, fine dice
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  • 1/2 tsp ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 teaspoon soy sauce
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  • 1/4 teaspoon ground coriander
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons tahini (sesame paste)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 teaspoon chopped fresh dill...
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  • 1 cup cooked bulgur
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  • 1/4 cup hummus
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas (15 ounces), dra...
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  • 2 lemons
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  • 1 sprig fresh oregano, leaves ch...
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  • 1 clove garlic, finely chopped
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 15-ounce can garbanzo beans (c...
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  • 1/4 cup chopped onion
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  • 3 tablespoons all purpose flour...
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  • 2 1/2 teaspoons salt-free garlic...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Paprika, for garnish
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  • 2 tablespoons lemon juice
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon tahini, (sesame pa...
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  • 2 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium-size cloves garlic
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  • 1 tablespoon fresh parsley
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  • 1 15-ounce can garbanzo beans, i...
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 whole wheat pitas
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  • 1 can (19 ounces) chickpeas, rin...
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  • 1/3 cup tahini
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  • 1/3 cup lemon juice
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  • 3 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups cooked or canned garbanzo...
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  • 3 garlic cloves
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  • 4 Tbsp. lemon juice
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  • Dash of cayenne pepper
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  • 1 sprig of parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 15-oz. can cannellini beans, d...
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  • 2 stems fresh rosemary, leaves s...
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  • 1 clove garlic
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  • Extra virgin olive oil
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  • Black pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 2 cups dried chickpeas
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  • 4 tablespoons bulgur wheat
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  • 1 large onion, finely chopped
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  • 6 garlic cloves, crushed
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  • 5 tablespoons chopped parsley
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 2 eggs
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  • 1/3 cup shredded Cheddar cheese
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  • 1/4 cup cooked rice
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  • 3/4 cup dried bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all