LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (15-oz) can chickpeas
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  • A few squeezes of lemon juice
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  • 2 clove garlic, chopped
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  • 1½ Tbsp tahini sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1 tablespoon curry powder
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  • 1-1/2 tablespoon honey
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  • 1 can (15 oz/430 g) chickpeas, d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup black beans (I would use...
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  • 1-2 Tbsp pumpkin
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  • 1 tsp garlic puree or 1 garlic c...
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  • Paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 4 large slices bakery bread (Le...
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  • 1 avocado, sliced
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  • 1 large roasted red pepper, thin...
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  • 4 tsp spicy-sweet mustard
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  • 1 tomato, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1/2 cup loosely packed fresh bas...
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  • 1 clove garlic, peeled
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 vegan spicy Boca chick'n burge...
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  • 1/2 red bell pepper, sliced into...
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  • 1/2 small sweet onion, sliced in...
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  • 1/4 cup salsa (I used a roasted...
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  • a few sprinkles of nutritional y...
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  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons roasted garlic-fla...
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  • 2 Pepperidge Farm® Plain Bagels,...
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  • 4 thin slices deli roast beef (a...
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  • 2 tablespoons drained jarred roa...
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  • 2 red onion slices
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15-1/2 oz.) chickpeas (ga...
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  • 1/4 cup chopped onions
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  • 2 Tbsp. lemon juice
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  • 1/2 tsp. minced garlic
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  • 1/2 tsp. dried basil leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1/2 cup loosely packed fresh bas...
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  • 1 clove garlic, peeled
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  • 1 tbsp. lemon juice
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  • 1 tbsp. olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 teaspoon soy sauce
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  • 1/4 teaspoon ground coriander
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  • 2 cloves garlic, roughly chopped
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  • 2 tablespoons tahini (sesame paste)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 15-ounce cans cannellini (whit...
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  • 1/2 cup fresh lemon juice
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  • 1/2 cup tahini* (sesame seed paste_
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  • 3 garlic cloves, minced
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  • 1 1/2 teaspoons chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 whole garlic heads
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  • Traditional hummus
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  • 1 (15-ounce) can cannellini bean...
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  • 1/4 cup water
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  • 3/4 teaspoon chopped fresh rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 red bell peppers
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  • 2 teaspoons chile paste with gar...
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  • 1/2 teaspoon paprika
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  • 1/8 teaspoon ground red pepper
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  • Traditional hummus
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 3 cloves garlic
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  • 1 (16-ounce) can red beans, drained
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  • 2 tablespoons fresh lime juice
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  • 2 teaspoons sesame oil
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  • 1/4 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic, minced
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  • 1 (15-ounce) can garbanzo beans,...
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  • 3 tablespoons lemon juice
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  • 2 tablespoons plain nonfat yogurt
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 can garbanzo beans, drained
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  • 1-1 1/2 small jars Spanish olive...
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  • 1 tablespoon of mayonnaise or sa...
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  • 1-2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups cooked or canned garbanzo...
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  • 3 garlic cloves
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  • 4 Tbsp. lemon juice
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  • Dash of cayenne pepper
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  • 1 sprig of parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 6 C vegetable stock, preferably...
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  • 3 cans (14-15 oz each) chickpeas...
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  • 4 tbsp fresh lemon juice
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  • 3 tbsp tahini paste
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  • 2 tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 2 Ingredients
  • 1 whole-wheat pita bread
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  • 1 tablespoon garlic or red-peppe...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup canned black beans, drained
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  • 1 cup canned garbanzo beans (chi...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons curry powder
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  • 2 tablespoons plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 teaspoon ground cumin
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  • 2 ounces fresh jalapeno pepper,...
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  • 3 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • 1 (15 ounce) can garbanzo beans,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 teaspoon ground cumin
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  • 3 tablespoons fresh minced cil...
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  • 2 cups cooked chickpeas (subst...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon ground coriander
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (19 oz) Progresso® chick p...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive or vegetable oil
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  • 2 cloves garlic, chopped
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  • 1/3 cup drained roasted red bell...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon fresh parsley or fres...
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  • 1/3 cup tahini
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  • 1 pinch smoked paprika
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  • 2 cups garbanzo beans , rinsed a...
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  • 2-4 garlic cloves , minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1-2 garlic cloves , sliced
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  • 1 teaspoon lemon juice
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  • 1 (15 ounce) can garbanzo beans...
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  • 3 tablespoons sesame seeds
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  • Tahini
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all