LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic
    -
    +
  • 2 teaspoons tahini
    -
    +
  • 1 (15.5 ounce) can chickpeas
    -
    +
  • 1 fresh squeezed lemon juice, ju...
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 beetroot, cooked
    -
    +
  • 1 garlic clove, roughly chopped
    -
    +
  • 2 teaspoons of ground cumin
    -
    +
  • 2 tablespoons of pomegranate mol...
    -
    +
  • 1 tablespoon of tahini
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cooking spray
    -
    +
  • 2 (6-inch) pitas, each cut into...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons chopped oil-packed...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup lemon juice
    -
    +
  • 1 teaspoon sweet paprika
    -
    +
  • chopped fresh cilantro, for garn...
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • Sea salt and pepper to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 15 oz can chickpeas, drained & r...
    -
    +
  • juice of a small lemon
    -
    +
  • 2 big garlic cloves, pressed
    -
    +
  • 1 T sesame oil
    -
    +
  • freshly ground white pepper, to...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (15-oz) can chickpeas
    -
    +
  • A few squeezes of lemon juice
    -
    +
  • 2 clove garlic, chopped
    -
    +
  • 1½ Tbsp tahini sauce
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 loaf French bread (about 12-14...
    -
    +
  • 1 container Sabra Roasted garlic...
    -
    +
  • 1-2 tablespoons chopped garlic
    -
    +
  • ½ cup grated parmesan cheese
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups drained canned chickpeas,...
    -
    +
  • 3 Tbs. tahini
    -
    +
  • 3 Tbs. fresh lemon juice, plus m...
    -
    +
  • 2 to 3 Tbs. plus 1 tsp. Olivier...
    -
    +
  • 1/8 to 1/4 tsp. cayenne pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 14 oz cooked lentils
    -
    +
  • 1 roasted red bell pepper
    -
    +
  • 3 tablespoons feta cheese
    -
    +
  • 2 tablespoons chopped mint leaves
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 x (6-inch) pitas, each cut int...
    -
    +
  • Cooking Spray
    -
    +
  • 2 tbsp Tahini
    -
    +
  • 2 tbsp fresh lemon juice
    -
    +
  • 1 tsp ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can chickpeas
    -
    +
  • 1 x juice of one lemon
    -
    +
  • 2 x garlic cloves, chopped
    -
    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 green onion, finely chopped (a...
    -
    +
  • 1/4 cup finely chopped red pepper
    -
    +
  • 1/2 cup chickpea flour (also kno...
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon fine grain sea salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 3/4 teaspoon ground turmeric
    -
    +
  • 2 chicken drumsticks (about 1/2...
    -
    +
  • 2 chicken thighs (about 1/2 poun...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp. salt-free Mexican or Sout...
    -
    +
  • 1/4 tsp. garlic powder
    -
    +
  • 1 small (1/4-pound) boneless, sk...
    -
    +
  • 1 whole-wheat pita (6 1/2" diame...
    -
    +
  • 2 Tbsp. hummus, preferably red-p...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • ½ a small bunch spring onions
    -
    +
  • 1 pack halloumi cheese , diced
    -
    +
  • Little Gem lettuce to serve
    -
    +
  • 2 x 400g tins chickpeas , drained
    -
    +
  • 2.0 tsp ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (15-ounce) can no-salt-added c...
    -
    +
  • 1 tablespoon tahini (sesame seed...
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • Dash of crushed red pepper
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 garlic cloves, chopped
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1/2 teaspoon cumin seeds
    -
    +
  • 1/2 cup water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups cannelini beans, cooked a...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • ½ ea onion, yellow, sliced
    -
    +
  • 2 shallot, sliced
    -
    +
  • 4 cloves garlic, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
    -
    +
  • 1 cup salsa, divided
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1 (15 ounce) can refried beans
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 15 oz. can organic butternut s...
    -
    +
  • 4 heaping Tbsp zesty garlic hummus
    -
    +
  • 1/4 cup organic maple syrup
    -
    +
  • 1 tsp dried organic orange peel...
    -
    +
  • 2-3 Tbsp soy creamer (plain flavor)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 large sweet potato, 3 cups of...
    -
    +
  • 1 cup vidalia onion, chopped
    -
    +
  • 1/3 cup garlic hummus
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 1 Tbsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large sweet potato, 3 cups of...
    -
    +
  • 1 cup vidalia onion, chopped
    -
    +
  • 1/3 cup garlic hummus
    -
    +
  • 3-5 cloves garlic, chopped
    -
    +
  • 1/2 large carrot, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (15-1/2 oz.) chickpeas (ga...
    -
    +
  • 1/4 cup chopped onions
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • 1/2 tsp. minced garlic
    -
    +
  • 1/2 tsp. dried basil leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons finely chopped par...
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 2 tablespoons tahini (sesame paste)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas (15 ounces), dra...
    -
    +
  • 2 lemons
    -
    +
  • 1 sprig fresh oregano, leaves ch...
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all