LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cloves garlic, peeled
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  • 1 15-ounce can cooked sweet pota...
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  • 1 4-ounce jar roasted red pepper...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 15 ounce baked sweet potatoes—sk...
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  • 1 (4 ounce) jar roasted red pepp...
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  • 3 tablespoon lemon juice
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  • ½ teaspoon fresh garlic—fine dice
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  • 1/2 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 15 oz baked sweet potatoes, skin...
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  • 1 (4-oz) jar roasted red peppers...
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  • 3 tbsp lemon juice
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  • 1/2 tsp fresh garlic, fine dice
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  • 1/2 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup plain yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 teaspoon chopped fresh dill...
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  • 1 cup cooked bulgur
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  • 1/4 cup hummus
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Paprika, for garnish
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  • 2 tablespoons lemon juice
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon tahini, (sesame pa...
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  • 2 tablespoons chopped fresh pars...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 whole wheat pitas
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  • 1 can (19 ounces) chickpeas, rin...
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  • 1/3 cup tahini
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  • 1/3 cup lemon juice
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 2 eggs
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  • 1/3 cup shredded Cheddar cheese
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  • 1/4 cup cooked rice
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  • 3/4 cup dried bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup bulgur
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  • 1 can (19 oz /540 ml) chickpeas...
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  • 2 tbsp lemon juice
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  • 1 clove garlic , minced
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 whole wheat pitas
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    +
  • 1 can (19 ounces) chickpeas, rin...
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    +
  • 1/3 cup tahini
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  • 1/3 cup lemon juice
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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  • 1 tablespoon chopped fresh parsley
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  • 1/4 teaspoon salt
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  • 1 clove garlic, minced
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 bulb garlic, unpeeled
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  • 2 teaspoons olive or vegetable oil
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  • 1 can (15.5 ounces) Green Giant®...
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  • 3 tablespoons lemon juice
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (19 oz) Progresso® chick p...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon olive or vegetable oil
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  • 2 cloves garlic, chopped
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  • 1/3 cup drained roasted red bell...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 2 eggs
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  • 1/3 cup shredded Cheddar cheese
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    +
  • 1/4 cup cooked rice
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  • 3/4 cup dried bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 whole-wheat pita pockets, cut...
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  • 1/4 cup tahini (sesame paste)
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  • 1 teaspoon ground cumin
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  • 1 cup sauteed red peppers
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 (15 ounce) can chickpeas , pre...
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  • 1 lime, juice of , to taste
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  • 1/2 teaspoon curry powder (I use...
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  • 1/2 cup onion , chopped
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  • 1/8 teaspoon cayenne or red chil...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 large zucchini , grated
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  • 11 ounces elbow macaroni (or med...
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  • 1/4 small onion , grated
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  • 2 tablespoons olive oil
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  • 2 garlic cloves , finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 25 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 cups seeded and chopped tomatoes
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  • 2 garlic cloves , minced
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  • 1/4 teaspoon pepper
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  • 1/4 cup sliced ripe olives
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all