• 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 12 ounces dry ziti pasta, uncook...
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  • 1 tablespoon Pure Wesson® Vegeta...
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  • 3 medium yellow summer squash, c...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 (15-ounce) cans garbanzo beans...
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  • 1/4 cup finely diced red onion
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  • 1/2 to 1 whole jalapeno, deseed...
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  • 1/2 teaspoon lemon zest
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  • juice of 1/2 a lemon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 large shallot, finely chopped
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  • 1/4 cup dry white wine
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  • 1/8 teaspoon salt
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  • 1 small zucchini, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 5 cups torn romaine lettuce
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  • 4 cups torn spinach leaves
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  • 1 can (15 oz.) red kidney beans,...
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  • 1 cup small broccoli florets
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  • 2 carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (16-ounce) package JIMMY DEAN...
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  • 2 tablespoons water
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  • 1 (10-ounce) package frozen chop...
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  • 1 (8-ounce) package cream cheese...
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  • 1 (8-ounce) container sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped leek (about 4)
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  • 1 tablespoon chopped fresh or 1...
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  • 3 garlic cloves, minced
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  • 5 cups (1/2-inch) cubed peeled b...
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  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • Whisk together, in a large bowl...
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  • Knead the dough for about 10 min...
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  • While the dough is rising, make...
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  • 10-ounce package frozen chopped...
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  • Thaw and squeeze dry the frozen...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • 1 (10-ounce) package frozen spin...
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  • 1 (15-ounce) package ricotta cheese
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  • 1 recipe Meat lover's Chunky Sauce*
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  • 12 no-cook lasagna noodles
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  • 1 (16-ounce) package shredded mo...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Divide the dough into two pieces...
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  • Filling5 large eggs1 15-ounce co...
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  • *Or substitute 1 teaspoon Pizza...
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  • In a medium-sized mixing bowl, b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 6 slices provolone cheese
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  • 1 1/4 cups bread crumbs
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  • 1 (10 ounce) bag washed spinach...
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  • 1 cup grated Romano or Parmesan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 large green bell pepper, seede...
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  • 2 pounds ground beef sirloin
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  • 1 (4 ounce) can mushrooms, drained
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  • 1 (12 fluid ounce) can spinach,...
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  • 1 pound ground beef round
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 large shallot, finely chopped
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  • 2 tablespoons orzo or other tiny...
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  • 1/4 cup dry white wine
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tablespoon ground black pepper
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  • 1 ounce skim milk (can use any f...
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  • 1/4 medium onion
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  • 2 large mushrooms
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  • 91 g link sausage (I use chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 head romaine lettuce
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  • 2/3 cup extra-virgin olive oil
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  • 5 teaspoons honey
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  • 2 large granny smith apples
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • garlic powder
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  • salt & fresh ground pepper
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  • 1 (12 fluid ounce) can spinach ,...
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  • 1 large green bell pepper , seed...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 5 peppercorns
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  • 1 pinch sea salt (to taste)
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  • 1 bay leaf
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  • 12 ounces boneless skinless chic...
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  • 1 celery , diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 750 ml of medium dry white wine
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  • 8 boneless skinless chicken brea...
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  • lots butter
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  • 1 head garlic , minced (This is...
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  • sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all