LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1/3 cup warm water (105°F to 115°F)
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  • 1/3 cup warm milk (105°F to 115°F)
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  • 2 envelopes dry yeast
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  • 3 3/4 cups all purpose flour
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  • 2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 8 cups flour
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  • 1 teaspoon yeast
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  • 1 tablespoon wheat gluten
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  • 2 teaspoons salt
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  • 3 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 batch pizza dough (use your fa...
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  • 1 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 8 ounces fresh mozzarella, slice...
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  • 2 ounces soft goat cheese, crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 package of yeast, or quick ris...
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  • 1/2 cup warm water
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  • 3 cups all purpose flour
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  • 1 1/4 teapsoon salt
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  • 1 teaspoon granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 teaspoon minced garlic
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  • 2 garlic scapes, sliced
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  • 8 ounces beet greens, stems remo...
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  • 16 1/2-inch slices french baguette
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup warm water (105°F to 115°F)
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  • 1 1/2 teaspoons dry yeast (from...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon salt
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  • 1 3/4 cups (about) unbleached al...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup warm water (100° to 110°)
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  • 1/2 teaspoon dry yeast
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  • 8 1/2 teaspoons olive oil, divided
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  • 1/2 teaspoon kosher salt, divided
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  • 6 ounces bread flour (about 1 1/...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup Niçoise olives, pitted
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  • 1 cup small green French olives...
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  • 1/4 cup oven-dried tomatoes, dra...
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  • 1 tablespoon capers
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  • 1 garlic clove
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup warm water
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  • 1 1/2 tsp Dry yeast
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  • 1 tbsp extra-virgin olive oil
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  • 1 tsp Salt
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  • 1 3/4 cup unbleached all purpose...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 3/4 cup warm water
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  • 1 1/2 teaspoons dry yeast (from...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon salt
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  • 1 3/4 cups (about) unbleached al...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup milk or soymilk
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  • 2 tablespoons butter
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  • ½ cup canned pumpkin or mashed c...
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  • 2 tablespoons granulated sugar
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 eggs
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  • 1/2 cup soy creamer (or half and...
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  • 1 tablespoon sugar
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  • 1/4 teaspoon salt
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  • 2 tablespoons Amaretto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • Focaccia bread, sliced in half
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  • 1/3 cup Mayonnaise
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  • 1 tsp Lemon zest
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  • 1 jar artichoke hearts, chopped,...
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  • 1 tbsp Capers
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 onion, chopped
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  • 1 Pound Ground Turkey
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  • 1/4 Cup Worcestershire Sauce
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  • salt and pepper to taste
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  • 1 teaspoon Emeril’s Essence (mak...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/4 cups unbleached bread flour
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon instant yeast
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  • 2 tablespoons olive oil
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  • 7/8 cup (7 ounces) water, ice co...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups warm water
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  • 1/2 teaspoon dry yeast
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  • 4 cups all-purpose flour
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  • 2 tablespoons green olive oil, p...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 large handful beet greens (fro...
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  • 1 tablespoon olive oil
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  • 1 tablespoon balsamic vinegar
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  • 6 oz goat cheese
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  • 1/2 teaspoon lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pound shallots (we used more...
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  • 1 1/2 cups vegetable oil for fry...
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  • 6 ounces of whatever green leaf...
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  • 1 tablespoon white-wine vinegar
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  • sea salt to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb pizza dough
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  • 1/2 cup Chinese duck sauce or pl...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 red bell pepper, cored, seed...
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  • 1 tablespoon vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
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  • 1/2 medium cucumber, julienned a...
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  • 1/4 cup red onion thinly sliced
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  • 3 tablespoon fresh basil, torn i...
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  • 3 tablespoon red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons chopped green garl...
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  • 1/4 teaspoon fleur de sel or coa...
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  • 3/4 cup mayonnaise, divided
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  • 2 teaspoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons warm milk
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  • 2 teaspoons active dry yeast
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  • 2 1/2 tablespoons sugar
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  • 2 large eggs
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  • 3 cups bread flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 cup warm water (105°F to 115°F)
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  • 1 1/2 teaspoons dry yeast (from...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon salt
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  • 1 3/4 cups (about) unbleached al...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all