• 6 Ingredients
  • 1 large tomato
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  • 8 ounces fresh mozzarella cheese
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  • 1 loaf foccacia bread, sliced
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  • salt and pepper
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  • 1 handful basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 package wonton wrappers
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  • 1 tbsp Olive Oil
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  • 12 oz mixed mushrooms
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  • 1 x shallot, minced
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 can mixed colored beans (use w...
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  • 3 potatoes – diced
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  • 4 carrots – diced
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  • 3 parsnips – diced
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  • 2 onions – finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 pint cherry tomatoes, halved
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  • 1 cup stone-ground grits
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  • 2 cups whole milk
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  • 1 cup water
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  • 1 cup fresh corn kernels, blanch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 small (1.5 lb) spaghetti squas...
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  • 2 tablespoons olive oil
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  • 1/4 cup shredded fresh basil lea...
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  • 1 teaspoon chopped fresh oregano
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  • 3 tablespoons freshly grated Par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 lb shrimp, head and shell on
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  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped carrot
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons whole black pepper...
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  • 4 (8-ounce) strip or flat iron s...
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  • 4 tablespoons extra-virgin olive...
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  • 3 tablespoons balsamic vinegar
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  • 6 medium heirloom tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 2 teaspoons kosher salt
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  • 2 sticks (1 cup) unsalted butter...
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  • 3 tablespoons ice water, or more...
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  • 2 tablespoons fresh oregano, cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp Olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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    +
  • 1/2 Tbsp Dijon mustard
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    +
  • 3 cups diced cooked chicken (fro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb green beans, trimmed
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  • 2 oz crumbled fresh goat cheese
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    +
  • Zest of 1 lemon
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    +
  • 1 tbsp lemon juice
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    +
  • 2 tbsp apple juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 teaspoon minced garlic
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  • 2 garlic scapes, sliced
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  • 8 ounces beet greens, stems remo...
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  • 16 1/2-inch slices french baguette
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large tomato, chopped
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  • 2 tablespoons cilantro, chopped
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    +
  • 1/3 cup white onion, chopped (ab...
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon lime juice (from ab...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 8 sheets phyllo dough, thawed ac...
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  • 12 oz assorted cherry tomatoes,...
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    +
  • salt and pepper, to taste
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    +
  • 3 oz goat cheese
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    +
  • olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 large shallots, minced
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    +
  • 8 ounces arugula, chopped (about...
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    +
  • 6 ounces soft fresh goat cheese...
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  • 1/2 cup (about 1 1/2 ounces) fre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x Spaghetti Squash, halved len...
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  • 2 tbsp Olive Oil
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    +
  • 1/4 cup Fresh basil leaves, shre...
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    +
  • 1 tsp chopped fresh oregano leaves
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    +
  • 3 tbsp freshly grated Parmesan
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 lbs roma (paste) tomatoes
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  • 2 peaches
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    +
  • 2 hot red peppers (jalepeños, th...
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  • juice of 1 lemon
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    +
  • 1 1/2 cups granulated sugar, div...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup Niçoise olives, pitted
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  • 1 cup small green French olives...
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  • 1/4 cup oven-dried tomatoes, dra...
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    +
  • 1 tablespoon capers
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    +
  • 1 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 pounds tilapia, red snapper, o...
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1/2 teaspoon dried crushed red p...
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    +
  • 4 cups cherry tomatoes, halved
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick cooking spray
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    +
  • 2 whole rainbow trout (about 12...
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    +
  • 2 good sized trout fillets
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    +
  • 2 green onions, chopped
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    +
  • 2 large fresh shiitake mushrooms...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 x Red onion or white onion,...
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    +
  • 1 x ear of corn, steamed for fiv...
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    +
  • 1 pound ripe tomatoes, finely ch...
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    +
  • 3 x Jalapeno Peppers or serrano...
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tsp grated lime zest
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    +
  • 2 tbsp fresh lime juice
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    +
  • 2 tbsp unsalted butter, melted a...
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    +
  • 1 tbsp Vegetable Oil
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    +
  • 1 tsp Sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tbsp Olive Oil
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    +
  • 3 x cloves garlic, minced
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    +
  • 1 x onion, chopped
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    +
  • 4 cup Chicken Stock
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    +
  • 1/4 cup madeira wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all