• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package wonton wrappers
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  • 1 tbsp olive oil
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  • 12 oz mixed mushrooms
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  • 1 x shallot, minced
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  • 1/4 cup chopped parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium zucchini (about 7 ounce...
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  • 2 garlic cloves, very thinly sliced
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  • 3 large scallions, very thinly s...
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  • 1/2 cup whole-milk ricotta cheese
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 large tomato
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  • 8 ounces fresh mozzarella cheese
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  • 1 loaf foccacia bread, sliced
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  • salt and pepper
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  • 1 handful basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb boiling potatoes
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  • 1 cup olive oil
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  • 1 large onion, chopped
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  • 1 1/2 teaspoons salt
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  • 1 lb kale, center ribs discarded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup Parmesan cheese, grated
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  • 1/3 cup panko breadcrumbs
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  • 1 tablespoon butter, melted
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  • pinch salt
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  • 8 ounces (1 cup) cream cheese, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can mixed colored beans (use w...
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  • 3 potatoes – diced
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  • 4 carrots – diced
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  • 3 parsnips – diced
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  • 2 onions – finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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  • 4 large eggs
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup chopped fresh cilantro
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped onions
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  • 2 pounds butternut squash, peele...
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  • 1 cup canned vegetable broth
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  • 1 1/2 tablespoons minced seeded...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 small (1.5 lb) spaghetti squas...
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  • 2 tablespoons olive oil
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  • 1/4 cup shredded fresh basil lea...
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  • 1 teaspoon chopped fresh oregano
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  • 3 tablespoons freshly grated Par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons whole black pepper...
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  • 4 (8-ounce) strip or flat iron s...
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  • 4 tablespoons extra-virgin olive...
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  • 3 tablespoons balsamic vinegar
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  • 6 medium heirloom tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 2 teaspoons minced fresh ginger
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  • 16 uncooked medium shrimp, peele...
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  • 1/4 cup chopped fresh cilantro
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  • 4 cups hot water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 Tbsp olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 batch pizza dough (use your fa...
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  • 1 cup balsamic vinegar
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  • 2 tablespoons olive oil
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  • 8 ounces fresh mozzarella, slice...
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  • 2 ounces soft goat cheese, crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 3/4 lb broccoli, thick stems d...
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  • 1 lb spaghetti
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  • 1 (750-ml) bottle red wine (pref...
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  • 1 tsp sugar
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  • 4 x garlic cloves, finely choppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 15oz can chickpeas, drained an...
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  • 1/2 cup dried sour cherries or r...
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  • 1/4 cup chopped roasted red peppers
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 scallions, diced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup (packed) chopped fresh cil...
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  • 1 large kiwi, peeled, cubed
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  • 1/4 cup canned unsweetened cocon...
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  • 1 large garlic clove, peeled
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  • 2 teaspoons chopped jalapeño chile
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 teaspoon minced garlic
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  • 2 garlic scapes, sliced
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  • 8 ounces beet greens, stems remo...
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  • 16 1/2-inch slices french baguette
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup coconut milk
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  • 1/3 cup pure olive oil
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  • 1 teaspoon vanilla extract
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  • 1 teaspoon blood orange zest, fi...
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  • 3/4 cup sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoons olive oil
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    +
  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Fresh mushrooms
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  • olive oil
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    +
  • Balsamic vinegar
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    +
  • Oregano
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    +
  • Garlic Powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup Pomegranate Juice
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    +
  • 1 1/2 tbsp Champagne Vinegar or...
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    +
  • 1 1/2 tsp minced shallots
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    +
  • 2 tsp Extra Virgin olive oil
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    +
  • 1/4 tsp Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x Spaghetti Squash, halved len...
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    +
  • 2 tbsp olive oil
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    +
  • 1/4 cup Fresh basil leaves, shre...
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    +
  • 1 tsp chopped fresh oregano leaves
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    +
  • 3 tbsp freshly grated Parmesan
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 1/2 teaspoon fennel seed, or to...
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    +
  • 1 teaspoon each dried basil, dri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 sheets phyllo dough, thawed ac...
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  • 12 oz assorted cherry tomatoes,...
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  • salt and pepper, to taste
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  • 3 oz goat cheese
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    +
  • olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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