LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups sprouted garbanzo bea...
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    +
  • 4 large eggs
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    +
  • 1/2 teaspoon fine-grain sea salt
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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    +
  • 1 tablespoon finely chopped shallot
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 1 teaspoon anchovy paste
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    +
  • 3 tablespoons red-wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons whole black pepper...
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    +
  • 4 (8-ounce) strip or flat iron s...
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  • 4 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 6 medium heirloom tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 lb broccoli, thick stems d...
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  • 1 lb spaghetti
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    +
  • 1 (750-ml) bottle red wine (pref...
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    +
  • 1 tsp sugar
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    +
  • 4 x garlic cloves, finely choppe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup (packed) chopped fresh cil...
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  • 1 large kiwi, peeled, cubed
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    +
  • 1/4 cup canned unsweetened cocon...
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    +
  • 1 large garlic clove, peeled
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    +
  • 2 teaspoons chopped jalapeño chile
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 3/4-pound unpeeled eggplants,...
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1 cup Israeli couscous
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    +
  • 1 teaspoon cumin seeds
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 teaspoon minced garlic
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    +
  • 2 garlic scapes, sliced
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    +
  • 8 ounces beet greens, stems remo...
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    +
  • 16 1/2-inch slices french baguette
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup Pomegranate Juice
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    +
  • 1 1/2 tbsp Champagne Vinegar or...
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    +
  • 1 1/2 tsp minced shallots
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    +
  • 2 tsp extra virgin olive oil
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    +
  • 1/4 tsp Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 5-6 large cloves garlic, minced
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 1/2 teaspoon fennel seed, or to...
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    +
  • 1 teaspoon each dried basil, dri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
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    +
  • 1/2 cup fresh basil, chopped
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    +
  • 1/3 cup fresh Italian parsley, c...
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    +
  • 1/3 cup pine nuts
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    +
  • 2 garlic cloves, peeled
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large tomatoes, sliced into th...
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    +
  • 1 pound fresh mozzarella, sliced...
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    +
  • 1/2 cup loosely packed basil leaves
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    +
  • sea salt & freshly ground black...
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    +
  • 1 small shallot, roughly chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup warm water (105°F to 115°F)
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    +
  • 1 1/2 teaspoons dry yeast (from...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 teaspoon salt
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    +
  • 1 3/4 cups (about) unbleached al...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup Niçoise olives, pitted
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    +
  • 1 cup small green French olives...
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    +
  • 1/4 cup oven-dried tomatoes, dra...
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    +
  • 1 tablespoon capers
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    +
  • 1 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups packed basil
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup finely grated parmesan
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    +
  • 1/4 cup pine nuts
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    +
  • 3 tbsp. finely grated pecorino
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup warm water
    -
    +
  • 1 1/2 tsp Dry Yeast
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    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1 tsp Salt
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    +
  • 1 3/4 cup unbleached all purpose...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 x eggs
    -
    +
  • 3 1/2 cup all-purpose flour
    -
    +
  • 1/2 tsp Salt
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    +
  • 1 tbsp Olive Oil
    -
    +
  • 1/2 cup extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 to 3/4 cup water
    -
    +
  • 6 ripe peaches (about 2 1/2 poun...
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    +
  • 1/2 medium cucumber, peeled, see...
    -
    +
  • 1 small garlic clove, minced
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    +
  • 1 tablespoon champagne vinegar,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp Olive Oil
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    +
  • 7 x Eggplant Japanese, ends trim...
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    +
  • 1/2 cup Pine Nuts, toasted
    -
    +
  • 3 oz goat cheese, crumbled
    -
    +
  • 1/3 cup Basil, thinly sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup warm water
    -
    +
  • 1 1/2 teaspoons dry yeast (from...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 3/4 cups (about) unbleached al...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup roughly chopped cilantro
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    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 1/2 cup plus 2 teaspoons extra v...
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    +
  • 3 tablespoons lemon juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1 Pound Ground Turkey
    -
    +
  • 1/4 Cup Worcestershire Sauce
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    +
  • salt and pepper to taste
    -
    +
  • 1 teaspoon Emeril’s Essence (mak...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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    +
  • 1 cup dried brown lentils
    -
    +
  • 1/2 cup dried French green lentils
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    +
  • 2 stalks celery, chopped
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    +
  • 1 large carrot, peeled and chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 12 apples, Gravenstein or McIntosh
    -
    +
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon finely ground sea s...
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    +
  • 1/3 cup honey
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 x Garlic heads
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    +
  • 1/2 cup Olive Oil
    -
    +
  • Sea Salt (Gray)
    -
    +
  • freshly ground pepper
    -
    +
  • 2 pound Yukon Gold potatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 oz Penne Pasta
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    +
  • 2 oz sundried tomatoes
    -
    +
  • 2 x cloves garlic
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    +
  • 1/4 tsp Red Pepper Flakes
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all