• 17 Ingredients
  • 1 1/2 lbs Shrimp
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  • 2 cups Onion
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  • 1 cup Celery
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  • 1 cup + tbs 1/4 + 6 cup + tbs Ve...
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  • 1 lb Frozen
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
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  • ½ cup flour
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  • 1 large onion, diced
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  • 5 cloves garlic, sliced
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  • 4 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 cup fresh shucked oysters (hal...
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  • 1/4 cup hot cooked white rice pe...
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  • 1 lb. fresh or thawed frozen okr...
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  • 1 cup chopped green bell pepper...
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  • 1 cup canned crushed tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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  • 1 pound (31 to 40) louisiana shr...
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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  • 1/3 cup gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 boneless, skinless chicken bre...
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  • 1 teaspoon Cajun seasoning
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  • 1 tablespoon canola oil
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  • 2 chicken sausages, cut into 1/2...
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  • 3 cups chopped celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 to 2 pounds large hard-she...
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  • 3/4 cup vegetable oil
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  • 3/4 cup sifted all-purpose flour
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  • 4 large onions, chopped
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  • 1 medium bunch of celery, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 stalk celery, minced
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  • 1 onion, chopped
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  • 4 cloves garlic, minced
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  • 10 okra pods, trimmed and cut i...
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  • 1/2 cup long-grain white rice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 whole chicken, 3-4 pounds, cut...
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  • 2 tablespoons Old Bay seasoning
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  • 1 tablespoon garlic salt (with d...
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  • 1 tablespoon coarsely ground bla...
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  • 2 quarts unsalted chicken broth...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 stalk celery, minced
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  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 1/2 cup long-grain white rice
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  • 2 ounces andouille or kielbasa s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (16-ounce) packages frozen cut...
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  • 2 medium onions, chopped
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  • 2 tablespoons vegetable oil
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  • 7 cups water
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  • 4 cups cubed, fully cooked ham
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
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  • 5 cups water
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  • 1/2 cup all-purpose flour
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  • Vegetable cooking spray
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  • 2 cups chopped onion
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup chopped bell pepper
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  • 1 lb claw crabmeat
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  • 1 cup vegetable oil
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  • 1 cup chopped celery
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  • 1/2 lb sliced andouille sausage
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dash Worcestershire sauce
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  • 1 (14 ½ oz.) can whole tomatoe...
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  • 1 cup shucked raw oysters, wit...
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  • 5 cups Spicy Shrimp Stock (rec...
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  • 1/4 cup butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup flour
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  • 3 lbs shrimp (peeled and deveined)
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  • 3 tablespoons ground sage
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  • 3 tablespoons chicken bouillon
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  • 1 lb crawfish tail (peeled)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Roux, recipe follows
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  • 1 pound shrimp heads reserved fo...
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  • Serving suggestion: with rice or...
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  • 6 cups baked okra, sliced 1/4-in...
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  • 6 tomatoes, roughly chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup chopped green bell peppers
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  • 2 pounds medium shrimp, peeled a...
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  • Creole seasoning
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  • 2 tablespoons chopped green onio...
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  • 2 tablespoons chopped fresh pars...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 large tomato, chopped
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  • 1 clove garlic, minced
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  • 1 green bell pepper, chopped
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  • 1 cup okra
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 stalk celery, minced
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    +
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 cup long-grain white rice
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    +
  • 2 ounces andouille or kielbasa s...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Garlic powder
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  • 3 gallons tomatoes, crushed
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  • 12 pounds small shrimp, peeled (...
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  • 2 sticks butter (or bacon grease)
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  • 1 cup vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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