LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2-3 lbs baby Yukon Gold potatoes...
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  • Salt
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  • Extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 5 Ingredients
  • Leftover baked potatoes, cut int...
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  • 2 medium onions, sliced
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  • Canola oil, 4-6 tablespoons
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  • Salt and pepper
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  • Parsley, for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1 large onion, diced
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  • 3 tablespoons canola oil
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  • 2 tablespoons garlic, grated
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  • 2 teaspoons coriander seeds
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 3 bunches of kale
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  • 1 tablespoon garlic, finely chopped
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  • 3 tablespoons extra virgin olive...
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  • 1/2 cup water
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 lb fresh brussels sprouts
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  • 2 tablespoons extra virgin olive...
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 ½ cups pearl barley
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  • 1-2 large cucumbers, diced
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  • 1 bunch green onions, sliced
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  • 1 pint cherry tomatoes, halved
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  • 1/4 cup red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 lbs fresh okra, sliced
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  • 1 large onion, diced
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  • 3 tablespoons canola oil
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 2 onions, diced
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  • 2 tablespoons garlic, minced
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  • 1 jalapeno pepper, seeded & minced
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  • 2 teaspoons curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pint grape tomatoes
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  • 1 small red onion
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  • 1/2 cup red bell pepper
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  • 12-15 Kalamata olives, pitted an...
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  • 1-2 tablespoons olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 4 cups cooked sticky rice (subst...
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  • 1 English cucumber, cut into bit...
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  • 1 pint cherry tomatoes, halved
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  • 1 red bell pepper, cut into bite...
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  • 1 bunch green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb whole haricot vert or green...
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  • 1/4 cup extra virgin olive oil
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  • 14.5-oz can petite-diced tomatoe...
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  • 2 tablespoons grated garlic
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  • 1/2 teaspoon dried basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups apple cider vinegar
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  • 1 packet of Sure-jell Certo (liq...
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  • 2 ½ cups chopped red bell peppers
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  • 2 cups chopped fresh or frozen c...
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  • ½ cup of seeded and chopped serr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can chickpeas, drained and rinsed
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  • 1/4 cup tahini
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  • 6 cloves garlic
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  • 1/2 teaspoon salt
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  • Juice of 2 large lemons
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 zucchini, thinly sliced length...
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground pepper
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  • 1 garlic clove, minced
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  • 1 tablespoon white-wine vinegar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 lb dried navy beans
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  • 1 medium red onion, sliced
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  • 6 green onions, sliced (or more)
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  • 1/4 cup Kalamata olives, pitted...
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  • 1/4 cup parsley, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 4 Ingredients
  • 2-29oz cans chick peas (I used G...
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  • 2 tablespoons curry powder (my f...
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  • 3-4 tablespoons extra virgin oli...
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 large head of cabbage, rinsed,...
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  • 12 oz of chopped onions
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  • 1 tablespoon garlic, finely minced
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  • 1 baking potato, peeled and cut...
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  • 1 can Rotel tomatoes, drained, w...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils
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  • 2 cups water
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  • ½ cup bulgur
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  • ½ cup olive oil
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  • 1 ½ cups diced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 3 cups shelled pecans
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  • 2 cups very warm water
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  • 1/2 cup sugar + 6 tablespoons sugar
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  • 3 tablespoons chili powder
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  • 1/2 teaspoon cayenne (you can su...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pints grape tomatoes
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  • 2 pints red tomatoes
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  • 12-15 leaves fresh basil
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  • 2 loaves Italian bread, cut into...
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  • 2 cloves garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 cup bulghur wheat
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  • 1 1/2 cups boiling water
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  • 1/4 cup freshly squeezed lemon j...
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  • 1/4 cup good extra virgin olive oil
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  • 3 1/2 teaspoons kosher salt (I u...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 medium-large head cauliflower
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon salt
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  • 1/2-1 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup dried red beans
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  • 2 cups water
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  • 1 1/2 teaspoons salt, divided
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  • 2 cups basmati rice, uncooked
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  • 3 2/3 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups bread flour
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  • 1 tablespoon yeast
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  • 2 tablespoons sugar
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  • 1 teaspoon salt
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  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium eggplant, cut into larg...
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  • 2 zucchini, sliced
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  • 2 yellow bell peppers, cut into...
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  • 2 medium onions, cut into chunks
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  • 6 smallish tomatoes, halved and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all