- Louanne's Kitchen
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- Cook time:
- 13 Ingredients
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1 large onion, diced
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3 Tbsps canola oil
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2 Tbsps garlic, grated
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2 tsps coriander seeds
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2 tsps ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 5 Ingredients
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1 can pumpkin puree (15 oz)
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2 cups chicken broth, divided
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1 can coconut milk (13.5 oz)
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1/4 cup of whipped Philadelphia cream...
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2 cups diced onion
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 7 Ingredients
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1 lb salmon filets
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1/3 cup melted hot pepper jelly, cool...
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2 Tbsps brown sugar
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1 tsp cumin
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1/2 tsp ground coriander
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Med
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- Louanne's Kitchen
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- Cook time:
- 4 Ingredients
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6 jalapeno peppers, halved and seeded
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Chive & onion cream cheese
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4 slices thin-cut bacon, cut into thirds
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Finely shredded cheddar cheese, optio...
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 9 Ingredients
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3 egg whites, aged 5 days in the refr...
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½ tsp meringue powder
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2 Tbsps granulated sugar
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1 1/2 cups blanched almonds, finely g...
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2 cups powdered sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 12 Ingredients
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3 Tbsps extra virgin olive oil
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1 lb boneless, skinless chicken breas...
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2 medium onions, diced
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3 ribs celery, diced
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2 Tbsps garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 4 Ingredients
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1 medium-large head cauliflower
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3 Tbsps extra virgin olive oil
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1/2 tsp salt
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1/2-1 tsp black pepper
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 15 Ingredients
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1 pint grape tomatoes
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1 small red onion
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1/2 cup red bell pepper
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12-15 Kalamata olives, pitted and rou...
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1-2 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Louanne's Kitchen
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- Cook time:
- 9 Ingredients
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3 Tbsps cornstarch
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1/2 cup lemon juice
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1 1/4 cup sugar
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3 egg yolks
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1 Tbsp lemon zest
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 8 Ingredients
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1 1/2 cups self-rising cornmeal mix
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1 cup onions, chopped
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1/2 cup pickled jalapenos, finely cho...
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2 cups cheddar cheese, shredded (I us...
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3/4 cup buttermilk
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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- 5 Ingredients
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Leftover baked potatoes, cut into lar...
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2 medium onions, sliced
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Canola oil, 4-6 Tbsps
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Salt and pepper
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Parsley, for garnish
- Nutrition by Foodily 100% match
- Calories per gram: 3.9
- Total fat: High
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- 9 Ingredients
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1 can chickpeas, drained and rinsed
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1/4 cup tahini
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6 cloves garlic
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1/2 tsp salt
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Juice of 2 large lemons
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 7 Ingredients
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1 1/2 cups sugar
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1/2 cup corn syrup
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1 tsp salt
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1 1/2 cups salted nuts (use your favo...
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2 Tbsps unsalted butter, cut into pieces
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: High
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- 7 Ingredients
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24 oz Greek yogurt
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1 packet fresh dill, minced (1/4-1/2...
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6 cloves garlic (use less if you're n...
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2 hothouse cucumbers
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1-2 tsps of lemon juice (more if you...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 9 Ingredients
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2 lbs cauliflower florets
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8 oz shredded sharp cheddar cheese, d...
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8 oz shredded Monterey Jack cheese, d...
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8 oz block cream cheese, softened
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4 Tbsps heavy cream
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 9 Ingredients
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1 lb fresh or frozen green beans, who...
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1 lb red or white fingerling potatoes
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1 medium onion, diced
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4 garlic cloves, finely chopped
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2 Tbsps extra virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 6 Ingredients
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1 1/2 lbs skirt steak
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4-5 cloves garlic, smashed
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Juice of 1/2 lime
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3 Tbsps extra virgin olive oil
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1 tsp cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 14 Ingredients
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8-10 Le Rouge Royale peppers (or your...
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2 cups raw basmati or long grain rice
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1 lb extra lean ground beef (93%)
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2 medium onions, diced
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3 stalks celery, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 6 Ingredients
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1 lb fresh or frozen chopped broccoli...
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4 cups water
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3-4 Tbsps extra virgin olive oil
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1 lb fresh or frozen broccoli florets...
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Salt to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 6 Ingredients
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4 lbs acorn squash
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6 Tbsps unsalted butter, melted
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1/4 cup packed brown sugar
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1/2 tsp salt
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1/2 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 11 Ingredients
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½ cup unsalted butter (1 stick)
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4 bunches green onions, sliced
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1 Tbsp minced garlic
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1 4-oz can diced green chilies
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16-oz frozen corn kernels
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 7 Ingredients
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3 lbs chicken pieces (I used breasts,...
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1/3 cup extra virgin olive oil
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2-3 Tbsps dried oregano
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Salt and pepper to taste
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2 T butter, cut into small pieces
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Louanne's Kitchen
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- Cook time:
- 13 Ingredients
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9 large eggs
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1 lb spicy pork sausage
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2 large stalks broccoli, trimmed and...
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1 large onion, diced
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1 Tbsp garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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