LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 smallish eggplants
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  • 3 eggs
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  • 1 cup milk
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  • 16 oz Italian Panko breadcrumbs...
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  • 1 cup grated Parmesan or Romano...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1/2 lb ground chuck
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  • 1 egg
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  • 1/2 cup Italian-flavored bread c...
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  • 1/4 cup Parmesan cheese, grated
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  • 2 oz fresh mozzarella, cut into...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 large cabbage, roughly chopped
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  • 1 1/2 cups Italian-style bread c...
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  • ½ cup Parmesan cheese
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  • 1 large egg, beaten
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  • 2 teaspoons minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1-2 lbs zucchini, diced and stea...
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  • 1 lb extra lean ground beef
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  • 2 onions, diced
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  • 3 stalks celery, diced
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  • 4-6 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 2 lbs chicken tenderloins, salt...
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  • 1 cup flour, seasoned with salt...
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  • 3 eggs
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  • 1 cup milk
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  • 1-2 cups Italian breadcrumbs or...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 3 medium eggplants
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  • 1 cup Romano or Parmesan cheese
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  • 1 cup Italian flavored panko
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  • Olive oil
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  • 3-5 cups marinara sauce (or more)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 16-oz bag frozen cut leaf spin...
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  • 2 tablespoons grated garlic
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  • 1/2 cup grated Parmesan cheese
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  • 1 cup Italian-flavored bread crumbs
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 12 oz whipped cream cheese
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  • 4 oz Roquefort
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  • 1 cup pecans, toasted and chopped
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  • 2 green onions, sliced
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  • 1-2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 cleaned and trimmed artichokes
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  • 4 cups plain breadcrumbs
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  • 1 1/2 cups grated Parmesan cheese
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  • 1 cup finely minced parsley
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  • 1 cup finely minced celery
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs ground chuck
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  • 6 cloves garlic, finely chopped
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  • 1 jalapeno pepper, seeded and fi...
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  • 1 medium onion, finely chopped
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  • 2 tablespoons parsley, finely ch...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs round steak, cut into...
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  • 1 cup flour, seasoned with salt...
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  • 3 eggs
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  • 1 cup milk
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  • 2 cups Italian breadcrumbs or It...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lbs ground chuck
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  • 1 cup plain bread crumbs
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  • 1 egg, beaten
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  • 1/2 cup grated Parmesan cheese
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  • 2 tablespoons finely minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds fresh or frozen green b...
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  • 9 ounces frozen artichoke hearts **
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  • 3/4 cup extra virgin olive oil,...
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  • 1 cup parmesan cheese +2 tablesp...
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  • 1 cup Italian bread crumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 12 oz bag frozen seasoning (onio...
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  • 1 medium onion, diced
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  • 2 large bulbs fennel, cleaned an...
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  • 6-8 anchovy filets, rinsed and d...
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  • 1/2 cup golden raisins
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all