LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 smallish eggplants
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  • 3 eggs
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  • 1 cup milk
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  • 16 oz Italian Panko breadcrumbs...
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  • 1 cup grated Parmesan or Romano...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons unsalted butter
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  • 1 large onion, diced
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  • 1-2 tablespoons garlic, finely c...
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  • 1/8-1/4 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 sheet puff pastry, thawed
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  • 1 1/2 cup grape tomatoes, halved
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  • 3 medium onions, thinly sliced
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  • 1/4 cup feta cheese, crumbled
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  • 1/4 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 2 onions, diced
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  • 2 tablespoons garlic, minced
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  • 1 jalapeno pepper, seeded & minced
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 ½ cups pearl barley
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  • 1-2 large cucumbers, diced
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  • 1 bunch green onions, sliced
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  • 1 pint cherry tomatoes, halved
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  • 1/4 cup red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1-2 lbs zucchini, diced and stea...
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  • 1 lb extra lean ground beef
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  • 2 onions, diced
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  • 3 stalks celery, diced
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  • 4-6 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 8-oz can tomato sauce
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  • 3 tablespoons tomato paste
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  • 2 tablespoons chopped fresh basil
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  • 1 tablespoon granulated sugar
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  • 2 tablespoons dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb whole haricot vert or green...
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  • 1/4 cup extra virgin olive oil
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  • 14.5-oz can petite-diced tomatoe...
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  • 2 tablespoons grated garlic
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  • 1/2 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 8-oz blocks cream cheese
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  • ½ cup extra virgin olive oil
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  • ½ cup white wine or rice wine vi...
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  • ¼ cup green onions, finely sliced
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  • ¼ cup parsley, finely minced
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 4 cups cooked sticky rice (subst...
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  • 1 English cucumber, cut into bit...
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  • 1 pint cherry tomatoes, halved
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  • 1 red bell pepper, cut into bite...
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  • 1 bunch green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pints grape tomatoes
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  • 2 pints red tomatoes
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  • 12-15 leaves fresh basil
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  • 2 loaves Italian bread, cut into...
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 lb ground lean ground beef
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  • 1 teaspoon extra virgin olive oil
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  • 1 tablespoon garlic, minced
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  • 1 cup onion, diced
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  • 1/4 teaspoon dried basil or 1 te...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 1 red bell pepper, julienned
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  • 1 orange bell pepper, julienned
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  • 1 yellow bell pepper, julienned
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  • 1 large stalk of broccoli, cut i...
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  • 3 carrots, julienned
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  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 medium eggplant, cut into larg...
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  • 2 zucchini, sliced
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  • 2 yellow bell peppers, cut into...
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  • 2 medium onions, cut into chunks
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  • 6 smallish tomatoes, halved and...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 12 oz bag frozen seasoning (onio...
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  • 1 medium onion, diced
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  • 1/6 oz can tomato paste
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  • 1 12 oz can tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 large onions, diced
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  • 2 tablespoons minced garlic
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  • 1 serrano, seeded and dicee
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  • 3 tablespoons light-colored oil
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 19 Ingredients
  • 12 oz bag frozen seasoning (onio...
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  • 1 medium onion, diced
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  • 2 large bulbs fennel, cleaned an...
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  • 6-8 anchovy filets, rinsed and d...
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 lbs ground chuck
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  • 1 cup plain bread crumbs
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  • 1 egg, beaten
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  • 1/2 cup grated Parmesan cheese
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  • 2 tablespoons finely minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb rotini or fusilli (spiral...
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  • 1 pound ripe tomatoes, medium-diced
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  • 3/4 cup kalamata olives, pitted
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  • 1 pound fresh mozzarella, diced...
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  • 6 sun-dried tomatoes in oil, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all